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Health and Wellness

7 Tips on Managing Stress!

Stress is a major problem that everyone goes through when they have a lot on their plate, so below there are 7 tips to help you manage it!

Shravika Billakanti

Aug 15, 2020

Alpharetta, Georgia

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Yoga is a wonderful technique that can help you manage stress through exercise!

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Reading can distract yourself and it can seem as if you are in a dream while you read and are focused so it is a good way for you to reduce your stress!

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Meditation is a nice way to control your breathing and it teaches you to focus on the little things, this can help you relax a little!

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Listening to music can make you enjoy yourself and have a bit of fun!

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Going on a walk or a run can help you control your stress by taking a small break and doing some physical activity!

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Writing down your thoughts in a journal can help you because in your head, it might see like you have a lot of things coming up but when you write it down, it can help a lot!

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Make a calendar can help you a lot with your time which is an amazing way for you to reduce your stress!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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7 Tips on Managing Stress!

Stress is a major problem that everyone goes through when they have a lot on their plate, so below there are 7 tips to help you manage it!

In This Article:

Yoga is a wonderful technique that can help you manage stress through exercise!

Reading can distract yourself and it can seem as if you are in a dream while you read and are focused so it is a good way for you to reduce your stress!

Meditation is a nice way to control your breathing and it teaches you to focus on the little things, this can help you relax a little!

Listening to music can make you enjoy yourself and have a bit of fun!

Going on a walk or a run can help you control your stress by taking a small break and doing some physical activity!

Writing down your thoughts in a journal can help you because in your head, it might see like you have a lot of things coming up but when you write it down, it can help a lot!

Make a calendar can help you a lot with your time which is an amazing way for you to reduce your stress!

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Here are just a few of those things.

Take the time to thank that one friend in your life you will never let go of.

1. Thank you for being the one I can always count on to be honest.

2. Thank you for accepting me for who I am.

3. Thank you for teaching me what real love feels like.

4. Thank you for always making sure I'm safe.

5. Thank you for going through things with me.

6. Thank you for teaching me to take care of myself.

7. Thank you for going out of your way to make me feel supported.

8. Thank you for always being there to back me up, even when you know I'm wrong.

9. Thank you for constantly pushing me to live up to my potential.

10. Lastly, thank you for making such a huge impact on my life.

It sucks, but you’ll make it through

1. Please just be seasonal allergies

2. I must not have gotten enough sleep last night

3. I’ll just take a little nap

4. Oh no, I have so much due tomorrow!

5. I’m fine, I’ll just sleep it off

6. Do I have to be responsible today?

7. Ugh no, I can’t actually be sick

8. Alright, I’ll take some medicine and I’ll be fine

9. This is the worst day of my life

10. Mom?

11. She was right (like always)

12. Too bad you're busy and can’t take the day off tomorrow

13. You think about taking the day off, but realize you have like three tests

14. You think you're actually going to be sick forever

15. Finally, you're better!

Sleepovers are not a thing. They're just not.

1. You only ask things once.

2. Seriously, you only ask once.

3. When you do muster up the courage to ask your parents for something, you creep around and wait until they’re in a good mood.

4. Before you get that final yes, you have to go through an interview.

5. If you ever got “the eye,” you knew you were screwed.

6. You were always the first to leave your group of friends when hanging out.

7. If you say you will be home at a certain time, you better be home at that time.

8. Seeing a missed call from your parents sends fear and horror through your veins.

9. If relatives are coming over to the house, your room better be clean.

10. You are careful about what jokes you share with your parents.

11. "You’re not an adult until you turn 18! You can do whatever you want then!"

12. If plans change while you’re out, you better text or call.

13. Don’t talk back. Ever.

14. When you’re called by your full name, you’re in deep trouble.

15. Don’t make them call your name twice.

16. Sleepovers are not a thing.

17. Despite all of these things, you know your parents love you.

For better or for worse

1. Pets

2. Mornings

3. Mistakes

4. Cooking for yourself

5. Hosting

6. Taking care of yourself

7. Holidays

8. Roommates

9. Keeping focused and getting stuff done

10. Cleaning

11. Social life

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