It's super easy to gain weight but harder to lose. If you have doubts, ask the person who is trying to lose weight. It takes a lot of dedication, a carefully planned routine, and consistency to shed some kgs.

Most of us set out on our weight loss journey highly motivated, work our hardest, refrain from eating high-calorie foods, yet see no results. This breaks our hearts and we quit. What's more heartbreaking is that we see people around us who have lost weight and begin questioning our dedication.

Well, all those who have transformed themselves know what needs to be done. Working out and refraining from food would "definitely" help you lose some weight. However, it would never be enough to meet your fitness goals. If you "really" want to achieve your fitness goals, here are some weight loss tips that have been proven to work;

Control your portion

If you go on asking what made people lose weight faster? They would list down a lot of things, one of which would be portion control. It is one of the easiest ways of losing weight, by controlling portions you would begin losing weight while eating routine food.

Make small healthy changes to your lifestyle

We go wrong when we bring a drastic change in our lifestyle. It does not just make it harder to lose weight but remains consistent as well. What you have to do is make small healthy changes to your lifestyle. You can say no to junk food, start trying to be more active, drink more water, and avoid sugar. Bring these changes to your lifestyle one by one. You can hire a weight loss coach new jersey for training.

Eat high fibre food

High fibre foods have also proven to help with weight loss. Fruits, vegetables, brown rice, oats, beans, lentils, and peas are the few fibre-rich food professionals usually recommend consuming.

Say no to alcohol

If you have been doing all the things right but not refraining from alcohol, you might need to cut down on alcohol. Alcohol is believed to be as calorie-rich as chocolate, therefore cutting it down would greatly help.

Stay hydrated

It's annoying having to go pee twice or thrice an hour. However, staying hydrated is super important to lose weight fast. The water would suppress your appetite, boost your metabolism, and eventually help you lose weight.

Stay active

Frankly, you do not have to do cardio or aerobics to lose weight. These exercises do help in losing weight faster. However, if you do not have the stamina to do cardio you choose to stay active. Staying active will contribute a lot to losing a tremendous amount of weight in the long run.

Cut down sugar

Cutting down sugar is just as important as saying no to alcohol. It has proven to help with weight loss. Moreover, skipping it would also improve your heart, liver, and dental health. As per a rough estimate, a person can lose around 2 pounds per week by cutting down the sugar from the diet. However, it would take a few weeks to show results.

Lastly, you have to be super patient and consistent. Transformation usually takes a year, keep moving you will surely reach your goal.