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7 Tips For Dating Someone With Anxiety

Anxiety is one of the most common mental health issues in today's society. So let's talk about some tips to dating someone with anxiety

Sydney Mergler

Jan 06, 2020

University of South Florida

161

https://www.pexels.com/photo/woman-holding-her-head-2128817/

You can't turn it off

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I think one of the most frustrating things for someone with anxiety is having their partner tell them "just don't worry about it." Anxiety isn't something you can turn off and on when you desire. For many people, their anxiety is usually triggered by different things and can be very overwhelming for them.

Do your research

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Instead of just not getting it or assuming things, research. It'll be the easiest way to understand them and not cause them extra stress without even knowing it.

Patience

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This goes for any relationship obviously but it's super important for dealing with people who have anxiety. Things take time.

Don't try to fix them

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Okay, this one bothers me. First off, you aren't their doctor so don't act like it. Secondly, everyone deals with their anxiety in different ways. You can't fix anyone nor are they asking to be fixed. Anxiety is a mental health issue but it doesn't EVER mean that the person is broken. We just handle things in particular ways and react differently.

No comparisons

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"This is how so-and-so deals with their anxiety, this might help you." As much as the suggestions may be really sweet, they're not necessary. There are different types of anxieties and different ways to deal with it. Comparing others just because they have anxiety is never to be done.

Anxiety attacks are real

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There are many different symptoms of an anxiety attack that many people aren't aware of. Make yourself aware of those. Sometimes when people are having an anxiety attack the best thing to do is be calm. Be there for them but don't cause on any more stress.

Don't minimize their problems

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Even if the problem seems small to you, keep it to yourself. Minimizing someone's problems or anxiety is never the answer. Just listen and provide support.

People with anxiety are in a constant state of worry where so much is going through their heads daily. Sometimes really bad scenarios will replay in their heads and they don't have control of it. People with anxiety can honestly be the best partners with time and understanding. It can be hard living with anxiety, which is why people need to be aware and present.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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7 Tips For Dating Someone With Anxiety

Anxiety is one of the most common mental health issues in today's society. So let's talk about some tips to dating someone with anxiety

You can't turn it off

Do your research

Patience

Don't try to fix them

No comparisons

Anxiety attacks are real

Don't minimize their problems

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10 ways to prepare for finals week—beginning with getting to the library.

Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Remember you’re the one who can fill the world with sunshine. — Snow White

The past can hurt. But the way I see it, you can either run from it or learn from it. — Rafiki

You don't have time to be timid. You must be bold and daring. — Lumière

If watching is all you're gonna do, then you're gonna watch your life go by without ya. — Laverne

Sometimes the right path is not the easiest one. — Grandmother Willow

Always let your conscience be your guide. — Jiminy Cricket

To infinity and beyond. — Buzz Lightyear

Life is a journey to be experienced, not a problem to be solved. — Pooh

Let it go. — Elsa

If you can't say something nice, don't say nothin' at all. — Thumper

Today's special moments are tomorrow's memories. — Genie

It's a time of love, family, memory-making, and gift-giving. But also a time of stressing over the perfect gift.

Money

Socks

Blankets

Gift Cards

Hoodies and Sweatpants

Pajamas

Candles

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