You would think coming home from a foreign country would be a simple transition. You already have an established life at home with a daily routine, friends and family and have an understanding of American cultural norms, so it should be easy to readjust. Well, think again. Most people, after being away for an extended period of time, experience reverse culture shock. Reverse culture shock is basically the same concept as culture shock, except backwards (hence the word “reverse”). Instead of becoming accustomed to a new culture, you have to become re-accustomed to your original culture.

Now, I was only away for six and a half weeks, so my reverse culture shock does not even compare to those who have spent a full semester or year abroad, but these were the most common thoughts I had during my first week home.

1. I miss good coffee.

In Europe (Spain especially) the coffee is just better. It is rich and caffeinated, and most importantly, inexpensive. Nothing was worse than waking up my first morning home and paying three times the amount of money for acidic, average coffee from Starbucks.

2. I’ve only walked 400 steps…and it’s 4 p.m.

In Spain, I had walked five or six miles by 4 p.m. In America, we drive everywhere, even if our destination is half a mile down the road, and I can feel myself slowly transforming into a lethargic couch potato.

3. Finally, normal meal times.

No more near-fainting experiences! No more six and a half hour gaps between breakfast and lunch! No more dinner at my bedtime!

4. Finally, normal meals.

Don’t get me wrong, Spanish food was delicious, but there were many occasions where I craved a classic American burger (especially on 4th of July). I was thrilled however to come home and have a real breakfast, and not just a piece of toast with jam.

5. Where is all the old historical architecture/attractions?

I do love the modern architecture in New York and Dallas, but nothing compares to the history in Europe. Old churches, beautiful palaces and cobblestone streets from the 1500s are common features of cities, instead of strip malls and fast food restaurants.

6. God bless central air conditioning.

Many of the homes in Seville had no air conditioning, so being home means no more waking up at 5 a.m. drenched in sweat!

7. So when can I go back?

As nice as it is to see my friends and family, sleep in my own bed and watch American Netflix, I miss the beauty of Europe. I miss traveling every weekend and touring some the most beautiful cities in the world.

More importantly, reverse culture shock has had me reflect on all of the memories I made in Europe and how I have grown as a person. However it has also caused me to start planning my next trip.