7 Smoothies To Refresh You From The Summer Heat | The Odyssey Online
Start writing a post
Lifestyle

7 Smoothies To Refresh You From The Summer Heat

A healthy way to cool off this summer.

145
7 Smoothies To Refresh You From The Summer Heat
Pexels

Since I have been home, the weather has felt like we are in the middle of July. The air is very sticky, and it is either pouring down rain or the sun is blaring through the sky. One of my favorite drinks to make at home is smoothies. They are refreshing, and it is very easy to make them healthy.

1. Pineapple green

This smoothie will make you feel refreshed on those hot summer days, and it has fiber and protein to give you a nutritional boost.

2. Chocolate peanut butter

This is a rich and creamy smoothie that is perfect for a healthy dessert when you are trying to be healthier than getting an ice cream.

3. Raspberry Kefir Power

This smoothie is a perfect substitute for your lunch. It is full of rich and healthy proteins that will keep you full all day.

4. Tropical smoothie

This smoothie will help you imagine you are laying out on a beach. It is easy to make and perfect for a breakfast on-the-go or a snack.

5. Green tea, blueberry and banana

I have never tried green tea in my smoothies, but the mix of these fruits sounds like a delicious and refreshing snack.

6. Piñ a colada

This smoothie is the perfect substitute for an alcoholic drink. You get the same refreshing taste of a piña colada without the extra calories from the alcohol.

7. Pomegranate-berry

This aesthetically pleasing smoothie is full of delicious fruits and will give you the energy to keep going through the day.

All these smoothies are easy to make and will make you feel good. All ingredients can be substituted for a fruit or veggie that you like. Smoothies are always an easy summer snack or meal to make!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

190923
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

15269
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458133
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26768
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments