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7 Reasons Why I Couldn't Let Running Go

I guess you can call it a love/hate relationship.

Kathryn Kaloroumakis

Jul 07, 2019

Villanova University

Teri Vaccaro

I found my passion for running in the seventh grade when I joined the cross country team. I went on to compete on the varsity team in high school, and soon after I was recruited to run collegiately. I gave the sport seven years of distance runs, hill repeats, speed workouts, and tiring meets. After many years of running cross country and track at a competitive level - after the thousands of miles I ran, I finally let it go. It was a relieving feeling not having such a huge physical and emotional responsibility hanging over my head. I thought I was done with running for the rest of my life. Within months of quitting, I was back running on my own - I just couldn't stay away. Here are seven reasons why I just couldn't let running go:

1. Running is a stress reliever.

There is nothing like going for a quick run to clear my mind and forget about all of my responsibilities, for even just a little while.

2. Running allows me to eat whatever I want.

I burn calories so I can eat calories - it's as simple as that.

3. There are an infinite amount of running locations.

Whether I want to run along the beach on a sunny day, work out on the treadmill during a snowstorm, explore local trails, or sprint on the track - there is always a place to run.

4. Running is a routine.

Whether it's the first thing I do in the morning, or the last thing I do at night, running is something I look forward to every day.

5. Running promotes competition.

I'm constantly finding new ways to push myself beyond my limits, whether I'm running a 5k race or just running on my own.

6. When I run, I sleep better at night.

Whether I'm so sore from a race that I need to lay down, or just relaxed and mellow after a run, I have a better night's sleep and a lower heart rate.

7. Running makes me feel accomplished.

Running several miles is tough in the moment, but the feeling of pride and accomplishment after it's over is well worth the effort.

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7 Reasons Why I Couldn't Let Running Go

I guess you can call it a love/hate relationship.

1. Running is a stress reliever.

2. Running allows me to eat whatever I want.

3. There are an infinite amount of running locations.

4. Running is a routine.

5. Running promotes competition.

6. When I run, I sleep better at night.

7. Running makes me feel accomplished.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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