7 Little Things to Start Off Your New Year Right | The Odyssey Online
Start writing a post
Health and Wellness

7 Little Things to Start Off Your New Year Right

Start small and work your way up!

12
7 Little Things to Start Off Your New Year Right

We set big goals for ourselves at the start of every new year and they're ditched within a week or two, so why not start small and work your way up? It's the best way to feel accomplished and become more motivated!

1. Choose one bountiful healthy meal to make each week.


It doesn’t have to just be one course, let it be a full three-course feast! Whip up a few healthy Pinterest recipes and it’ll be something you can look forward to weekly.

2. Spend 30 minutes doing some sort of physical activity at least three times per week.

That’s all that is physically required in order to have a healthy body. Manic training and high-intensity interval training plans may seem tempting with the start of a new year, but start off slow and then kick it into gear. It could be walking around campus in between classes or even going rock climbing.

3. Start off each day with a theme song.

When you wake up, blast a song that will set you up for your day and follow you throughout. It’ll really get you awake and out of bed. Continue listening to the playlist while you’re getting ready, waiting for your straightener to heat up, or your coffee to brew. Got roommates or living at home with family who don’t get up as early as you? Plug in some headphones and jam out! Running late? Just blast it in your car or on your walk to class!

4. Plan one event night every week.

Gather your friends and set aside one night each week to do something together. It can be the same thing every week, such as watching a movie or going bowling, or you can switch it up each time. Don’t worry if everyone can make it or not, just have fun with those who can, even if it’s just one other person. Busy week ahead? Try to plan in advance, which might mean not procrastinating until the night before.

5. Get organized with a planner!

Speaking of planning, this year might be a busy one if you picked up a minor or second major, a new job, an internship, or you just have a lot on your plate. Pick up a planner that will make each day a little less stressful to get through. Don’t settle for a boring cover, pick one that will make you excited to plan and become organized! If one of your goals is to become more organized this year, this is your first step.

6. Pay your bills in increments.

Ever get hit with a huge bill at the end of the month that you didn’t see coming? Try to pay it off in small pieces. If it’s a loan, divide up the monthly cost by 4 weeks and create envelopes for each week. By doing this, you can physically see how much money you have leftover to spend. If you don’t have loans but you have a credit card bill, keep an envelope for the money owed. Every time you use your card, try to deposit the cost into the envelope. If you don’t have the money for it when you purchase it, you might not have it when the bill comes in.

7. Have a “treat yo self” day once a month.

Whether it be a spa day, shopping spree, or a day to sleep in and veg out, pick a day and do it. Even if you have “literally no time”, try to find one day out of the whole month and go for it. You’ve worked hard for this!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

184115
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

10592
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

454832
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

24699
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments