Try and think of that time when you were daydreaming in class about the Zaxby’s you were going to get after a long day of school. This development of the mental picture that was conjured is most likely accompanied with the meal’s size, smell, and colors. This summoned mental image is formed as a result of one’s pineal gland or other wise known as one’s “third eye” or “mind’s eye”.

The power of the pineal gland however does not stop at producing mental images. It is also responsible for releasing neurotransmitters melatonin and serotonin along with the spirit molecule Dimethyltryptamine (DMT). The rather fascinating idea behind the pineal gland is in its overall power is that it can accessed and act as a path to higher levels of consciousness. The problem is that it takes certain lifestyle change in order to reverse the negative effects that come along with a calcified pineal gland (i.e anxiety, pessimism, paranoia, confusion, etc.). Even if trying to access a higher level of consciousness is not interesting to you, the collaboration of the following ideas and activities will de-calcify and keep your mind’s eye staying healthy as it ages and calcifies:

1. Cut out fluoride

Suggestions: Filtered tap water; fluoride free toothpaste.

2. Eat iodine rich foods

Suggestions: Seaweed; kale, bananas, shrimp, lobsters. cranberries.

3. Take off the sunglasses

Why? Natural sunlight stimulates the pineal gland.

4. Buy a crystal

Why and How? Placing crystals above your pineal gland such as Blue Kyanite, Blue Jasper, Lolite and Azurite have all been noted to help activating the third eye.

5. Give meditating a chance

Suggestion? Third eye meditation can be practiced and learned easy and fast!

6. Binaural Beats

Suggestions? Theta Waves (Video)

7. Natural Remedies

Suggestions? Gotu Kola, Boron, Parsley, Oregano Oil, Sea Moss, Neem Oil, Coconut Oil, Walnuts, Beets, Apple Cider Vinegar, Lemon water, Turmeric, Raw cacao and dark chocolate.