Now that we are about halfway through the semester, many of us have realized we have not quite accomplished what we planned to, whether that be grades, clubs, or staying in shape. You may have come in to college with every intention of working out everyday and getting that six-pack, but your schedule, classes, social life-and maybe even your laziness have kind of put a damper on those plans. Luckily for you, there are some "lazy girl" ways to stay active, which is always a good start in college.
1. Walk Every Chance You Can
Taking the shuttle all the time can be tempting, but walking when you have time or when it is nice out is a good way to add a few extra minutes of physical activity to your day.
2. Take the Stairs
Again, like the shuttle, taking the elevator all the time may be tempting, but taking the stairs adds a little more fitness to your day.
3. Study While Sweating
Head down to the gym and start walking on the treadmill with your notes and flashcards handy for studying.
4. Join an Intramural Team
Even if you were not involved in sports in high school, joining an intramural team in a noncompetitive and fun way to stay active and have fun with friends.
5. Take Advantage of Fitness Classes
Most colleges offer some sort of physical fitness class, such as Zumba or yoga. These are a nice, non-committal and fun way to add more fitness to your life!
6. Dorm Room Workouts
If you’re in need of a study break, stop for a few minutes and do some jumping jacks or sit-ups to get your blood moving and your brain recharged.
7. Sneak in Some Moves
If you are waiting in line in the dining hall, use that opportunity to do some calf raises! Or even do a wall-sit while brushing your teeth! You can incorporate physical activity into almost anything.
