7 Benefits of Adult Coloring | The Odyssey Online
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7 Benefits of Adult Coloring

Benefits of Coloring

Sara Anne Schmidt
Jan 15, 2018
Community College of Rhode Island
263
7 Benefits of Adult Coloring
Sara Schmidt

People may think coloring has no benefits whatsoever, however today there are many benefits that come when coloring. Today, there are many but here are 7 benefits that come with coloring and those are:

  1. Your brain will experience relief by entering a meditative state.
  2. Stress and anxiety levels have the potential to be lowered.
  3. Negative thoughts are taken away as you take in positivity from coloring.
  4. Focusing on the present helps you achieve mindfulness.
  5. Unplugging from technology adds creation over consumption.
  6. Coloring can be done by anyone, not just artists or creative types.
  7. It’s a hobby that can be taken with you wherever you go.


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