1. Drink Coffee.

As an espresso-guzzling coffee addict, this tip is my personal favorite. Not only will the caffeine keep you alert, but it also supplies tyrosine, the building block of dopamine. Dopamine is a feel-good neurotransmitter that gives you a lil nudge to stay focused and motivated. So, let go and let latte.

2. Listen to Music.

After you’ve had that tyrosine-filled cup of joe, head to Spotify and queue up some of your favorites. If you like what you hear, your brain will release a little dopamine. Assuming you do like your favorite songs, it should be pretty effective.

3. Go to the gym.

I don’t care if free weights intimidate you. I also don’t care if your schedule is “too busy”. Chances are it isn’t. You only know like two actual exercises? Grab some dumbbells and copy someone. I’d recommend the muscular guy huffing in the corner that still has protein powder on his shirt from the shake he chugged before walking in. You’ll feel so much better, and you’ll be able to really focus on your work afterwards.

4. If you have 10 free minutes, use them.

No, pinterest doesn’t count. Knock out the first couple sentences of that essay, or scan your notes from class. These 10 minutes will add up, and you’ll get more done than you realize.

5. Multitasking? Never heard of him.

I’m sure someone’s told you that multitasking is super productive and leads to increased efficiency. Someone also told Henry Ford that horses were dependable and here to stay; the automobile is just a fad. Well, I’d bet you drive a car and can’t pay attention to a phone call and keep up with the Kardashians at the same time. You’re better off conquering the world one flawlessly executed plan at a time.

6. Eat healthy.

“My skin is glowing, and I’ve never felt this great” – the actor that filmed that big mac commercial after actually eating some quinoa and kale, probably. Quinoa and kale aren’t mandatory, but at least stay away from fast food and super sugary sodas! A healthier, happier you is a more productive you.