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6 Ways to Destress

These are the six things that i do to destress.

Nov 21, 2016

Everyone gets stressed, whether from upcoming school midterms or the workload from a job. Here are a few things I do to distress myself.

1. Read a book

Books can take you to a different world and out of reality. You are able to leave your troubles for a little while and delve into whatever you like. Luckily, there's no shortage of genre - meaning you'll always find something new to read!

2. Write

Writing is a great way to express how you feel and it provides great relief when you put down on paper whatever you feel or think.

3. Listen to music

Just like reading, music can take you out of your world to another place; whatever genre, artist, or arrangement you listen to, you'll find a sound that you're content with.

4. Meditate

Meditation can not relax your body and mind, it's also good for you. It's proven that it can help your physical and mental health - as long as you don't overdo it.

5. Yoga

Yoga goes hand in hand with meditation, wherein it can relax your body and mind and get you to a calmer state.

6. Go outside

This may be the simplest of the acts you can do. Head outside, bask in the scenery around you. Clear your mind and let nature do the rest.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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6 Ways to Destress

These are the six things that i do to destress.

1. Read a book

2. Write

3. Listen to music

4. Meditate

5. Yoga

6. Go outside

Subscribe to our Newsletter

Here are just a few of those things.

Take the time to thank that one friend in your life you will never let go of.

1. Thank you for being the one I can always count on to be honest.

2. Thank you for accepting me for who I am.

3. Thank you for teaching me what real love feels like.

4. Thank you for always making sure I'm safe.

5. Thank you for going through things with me.

6. Thank you for teaching me to take care of myself.

7. Thank you for going out of your way to make me feel supported.

8. Thank you for always being there to back me up, even when you know I'm wrong.

9. Thank you for constantly pushing me to live up to my potential.

10. Lastly, thank you for making such a huge impact on my life.

It sucks, but you’ll make it through

1. Please just be seasonal allergies

2. I must not have gotten enough sleep last night

3. I’ll just take a little nap

4. Oh no, I have so much due tomorrow!

5. I’m fine, I’ll just sleep it off

6. Do I have to be responsible today?

7. Ugh no, I can’t actually be sick

8. Alright, I’ll take some medicine and I’ll be fine

9. This is the worst day of my life

10. Mom?

11. She was right (like always)

12. Too bad you're busy and can’t take the day off tomorrow

13. You think about taking the day off, but realize you have like three tests

14. You think you're actually going to be sick forever

15. Finally, you're better!

Sleepovers are not a thing. They're just not.

1. You only ask things once.

2. Seriously, you only ask once.

3. When you do muster up the courage to ask your parents for something, you creep around and wait until they’re in a good mood.

4. Before you get that final yes, you have to go through an interview.

5. If you ever got “the eye,” you knew you were screwed.

6. You were always the first to leave your group of friends when hanging out.

7. If you say you will be home at a certain time, you better be home at that time.

8. Seeing a missed call from your parents sends fear and horror through your veins.

9. If relatives are coming over to the house, your room better be clean.

10. You are careful about what jokes you share with your parents.

11. "You’re not an adult until you turn 18! You can do whatever you want then!"

12. If plans change while you’re out, you better text or call.

13. Don’t talk back. Ever.

14. When you’re called by your full name, you’re in deep trouble.

15. Don’t make them call your name twice.

16. Sleepovers are not a thing.

17. Despite all of these things, you know your parents love you.

For better or for worse

1. Pets

2. Mornings

3. Mistakes

4. Cooking for yourself

5. Hosting

6. Taking care of yourself

7. Holidays

8. Roommates

9. Keeping focused and getting stuff done

10. Cleaning

11. Social life

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