6 Ways to Stay Healthy in College | The Odyssey Online
Start writing a post
Health and Wellness

6 Ways to Stay Healthy in College

A healthy outside starts from the inside.

34
6 Ways to Stay Healthy in College

College is doubtfully one of the best, most exhilarating time in a person’s life. You’re bounded by so many people, trying to figure themselves out just as you are. However college also comes with some stressful, overwhelming and busy days. There’s hours of studying, early classes, and all-nighters. Most students don’t realize how important health is. If your body isn’t healthy, chances are your mental, social and emotional health will suffer as well. It can be challenging to form and maintain a healthy lifestyle but it’s definitely possible. I’m here to help you find a healthy balance of all those challenging things.

Below are 6 ways to stay healthy in college:

  • 1.Visualize your day- Each morning, spend just a few minutes planning out your day. This helped me balance out school, work and my social life. Plan out in your head or write down what you want your day to look like. This step may be small but it can really organize your time, go ahead and accomplish your day!
  • 2.Eating well- First start by eating breakfast, breakfast is essential for brain function (which every college student can use.) I'm sure you've been told this since elementary school, but breakfast truly is the most important meal of the day. Even if it’s something small and on the go, the decision to eat breakfast is one you won’t regret. It isn’t a good idea to go a long time in between meals. You are more likely to binge if you are hungry, and waiting too long to eat can also damage your metabolism. So eat in moderation, have small snacks in between meals, and always lean towards the healthier options.
  • 3.Stay hydrated- I strongly recommend carrying a water bottle around with you. Hydration is significant for appetite management, metabolism, and brain function. Be sure to get at least 64 ounces of water a day. Drinking the right amount can help result in weight loss, clearer skin, and a boost in your immune system.
  • 4.Exercise- As a college student I know how easy it is to skip working out, and hit the snooze button instead. Unfortunately you’ll regret that in the long run. Working out not only helps you stay fit but it is a massive stress reliever. I found that running is a good escape, you can just let go, distress and think.
  • 5.Surround yourself with positive people- The people that surround you play a huge roll in your lifestyle and habits. So when you make new friends in college be cautious of the people you choose and make sure they will help better you. The good thing about college is there is thousands of people around for you to choose from. Friends should better your life and bring the best out in you.
  • 6.Take time out of your day to do something you love- One of the most important thing about health is to actually enjoy the life you are living. As a student you will spend lots of time stressing over tests and papers and not spend nearly enough time appreciating the life you’ve been given. Taking time for yourself allows you to increase perspective on your life and focus on things that matter.

There are a lot of things you can do to make sure you are maintaining a healthy lifestyle. Starting with the 6 small steps I provided, you're guaranteed to see and feel a difference in your body.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

Power of Love Letters

I don't think I say it enough...

444358
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

17893
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

42279
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less
Student Life

7 Types Of Students You Will Meet In College

You wish you could be #5, but you know you're probably a #6.

21701
cool group of lazy college students in class
StableDiffusion

There are thousands of universities around the world, and each school boasts its own traditions and slogans. Some schools pride themselves on sports, while others emphasize their research facilities. While there is a myriad of differences among each and every school, there will always these seven types of students in class.

Keep Reading...Show less
Featured

15 Rhyme Without Reason Greek Life Function Ideas

When you have no ideas for what to wear to this date function

322111
A dog and a frog
Healthy Pets

I am going to a rhyme without reason date function and I have looked at so many different rhyming words and I figured there need to be a new list of words. At these functions, there are usually at least two rockers and boxers and an umpteenth amount of dogs and frogs. I have come up with a list of creative and unique ideas for these functions.

If you like what you see, get a shopping cart going with these costumes.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments