6 Ways To Reduce Stress This Finals Szn | The Odyssey Online
Start writing a post
Health and Wellness

6 Ways To Reduce Stress This Finals Szn

Eat. Sleep. Study. Repeat.

35
6 Ways To Reduce Stress This Finals Szn
Harvard Health Center

We can see the finish line. It is so, so close. It’s really too bad that to get to that finish line, we all have a million things to study for, two million things to write, and negative time to do so. This is a brutal week in the life of a college student, but there is hope! Here are some things that you can do to make the next seven days feel a little less like you are slowly plummeting off a cliff to meet your death.

1. Have a calming night in.

The work hard, play hard mentality is a great one to live by (most of the time), but sometimes after a long day of work at the library, the best thing to do for your mental health is to have a chill, treat-yo-self night in. Put on a face mask, watch your favorite show on Netflix, and commence forgetting about the stressful day you just had and the stressful day you will have inevitably have tomorrow.

2. Find a cute study place you actually enjoy going to.

The library isn't for everyone. There are so many places all over campus that are just waiting for students to cram in them. Madison is home to the cutest cafes imaginable. Find your favorite, grab a cup of coffee and a yummy baked good and get working in an environment that you actually feel comfortable in.

3. Make lists!

There is nothing better than the fulfilling feeling when you check something off of your list. Even if it's "get out of bed," being able to check something off of a list makes you feel super accomplished, and makes you want to continue feeling that accomplished feeling. Listing everything that you need to get done is the first step to getting everything done.

4. Exercise in the morning.

Yes, I know studying is hard enough and that working out is the last thing you want to do. But working out in the morning is the most amazing way to start off the day and will encourage you to continue being motivated and stay healthy throughout the entire day.

5. Schedule little things to look forward to.

You need to give yourself little rewards throughout the next few weeks to keep yourself mentally sane. Schedule dinners, coffee dates, brunch dates, movie dates—any little thing that will give you a reason to keep on chugging along.

6. Keep your room organized .

A clean home is a happy home and this is no different when it comes to your dorm room. Having a clean room will give you a clear mind and leave you with the peace of mind you need you be successful during finals!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

14680
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

2942
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

1768
black marker on notebook

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments