As we wind down the semester, we're also winding up the cold weather. Before you know it, there will be snow on the ground and flu season will be in motion. Infectious bugs will be spreading like wildfire, and the last thing that anyone wants is to be sick. Here are the easiest ways to prevent catching illnesses this year:
1. Always wash your hands.
Whether you're heading to the bathroom or shaking someone's hand, it's always nice to have clean hands. Keep some hand sanitizer with you at all times to keep those hands clean and bacteria-free! A lot of infections spread through human contact, so this simple step will minimize your chances of catching a bug.
2. Take your vitamins.
We are all busy and sometimes forget we need to take vitamins, but they're really important! Vitamins boost your immune system, which fights off any infections that may have made their way into your body. Vitamins have all kinds of positive effects for the body, and they're worth taking.
3. Use coconut oil.
Coconut oil has so many uses, so I suggest investing in some. Not only is it incredibly good for skin and hair, but it also boosts your immune system! This wonderful oil has unique fats that actually prevents several illnesses and diseases including the flu! Check out how great coconut oil really is for you.
4. Don't eat or drink after anyone.
Illnesses that aren't airborne are still spread through bodily fluids. Eating or drinking after others is one of the quickest ways to get yourself sick, so you should most definitely avoid it.
5. Get some rest.
Your body can naturally fight off infections, but it needs lots of rest. According to this study about sleeping and illness, the less sleep, the more likely someone is to get sick.
6. Get vaccinated!
Vaccines are a great way to prevent any illnesses this season. They are not dangerous and keep illnesses from spreading out of control.
So take charge this year, and don't let the cold or the flu stop you from doing your best towards the end of the semester. Practice healthy habits for your immune system and you'll be OK through these tough winter months coming up.
