6 Tips On Eating Healthy At The Dining Hall | The Odyssey Online
Start writing a post
Student Life

6 Tips On Eating Healthy At The Dining Hall

It's not as hard as it seems.

1676
6 Tips On Eating Healthy At The Dining Hall
Wikimedia Commons

I'm pretty sure every dining hall on every college campus serves pizza every hour of every day. As soon as you walk through the doors, the smell of pizza smacks you in the face. But somewhere behind all of the pizza and macaroni and cheese, there are some hidden healthy options. It's extremely hard to eat healthy in college, especially if you are still on a meal plan.

1. Take Advantage Of The Ice Machine

If your dorm looks anything like mine, the water from the water fountains is warm and there is not an ice maker to be found. Bring a water bottle with you every time you go to the dining hall to refill it with lots of ice and water!

2. Check The Vegan Section

This might not sound appetizing to many since the word "vegan" is enough to make people turn the other way. However, you may be surprised with what this section has to offer!

3. Skip The Dessert

It is always so tempting to grab a cupcake or cookie as you're walking past the dessert section but I promise you'll feel better if you don't! Grab an apple or banana on your way out instead. This might not sound appetizing at the moment but your body will thank you.

4. Load Up On Veggies!

I would recommend getting a salad every time you go to the dining hall! No matter what you get for your entree, pairing it with a fresh salad is never a bad idea. Take advantage of the raw veggies and try to make them a part of your meal every chance you get!

5. Try The Breakfast

Whether you're going to the dining hall the morning after going out with your friends or you're trying to grab a bite before your 10 a.m., always try to start your day as healthy as you can. The eggs might not always look appetizing but try making a special request for egg whites or however you would like your eggs and they will be made fresh for you!

6. Don't Get Sucked In By The Fountain Drink Machine

This goes back to number one. Always, always, always drink water when you go to the dining hall! It is extremely tempting to drink some pop/soda with your lunch but drinking water is 100 times better for you and you will notice that. Go crazy with your water consumption while you're at the dining hall and your body will thank you!!!

In order to eat healthy at the dining hall, you have to try. Healthy options aren't going to be available for you right as you walk in the door. But if you look around, the healthy options are there! It might be hard to transition but there's nothing better you could do for your body than filling it with nutritious foods!!!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

190623
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

15128
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458025
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26715
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments