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6 Steps To Help Moments of Anxiety

Simple things to help you feel better!

Ava Wright

Feb 07, 2018

Quinnipiac University

Readers Digest

Like most people, sometimes I struggle with moments of anxiety. My stomach starts to flutter, my mind feels like its been swirled and most times, tears form in my eyes. These are moments I deeply struggle to calm down, but over time I've learned some tricks to help.

Close Your Eyes

Take yourself out of the moment.

Take Many Deep Breaths

This will help calm your brain and stop your tears.

If You Can, Lay Down

Lay flat and listen to your breathing.

Hold Something That Is Special To You

Holding something tight to your chest will also help you calm down and make you feel like you aren't alone.

Step Away

If you're in a crowded place, find a spot you can be alone for a minute and take those deep breaths.

Get A Hug

It's always nice to feel like someone is there for you. If you see someone in a moment of anxiety, give them a hug.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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6 Steps To Help Moments of Anxiety

Simple things to help you feel better!

Close Your Eyes

Take Many Deep Breaths

If You Can, Lay Down

Hold Something That Is Special To You

Step Away

Get A Hug

Subscribe to our Newsletter

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

Love hard, every day, and never be ashamed.

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