Did you know that you could speak your mind without attacking someone? Yes, it is fully possible, although it is indeed a rare art. Over time I have mastered this in multiple forms, and in an act of kindness, I will now attempt to spread this talent with the world.
First of all, it is important to form a logical opinion that doesn't make you seem like you have no idea what is happening on the outside world, and it is important to learn how to think about others other than just yourself. While doing this, try not to let your opinion be created for you by news outlets, social media trends, or those you have grown up with. Your opinion should be reflective of your own mind and experiences, not created from the words of others.
Secondly, now that you have your carefully formed opinion, you probably want to begin sharing it with everyone around you who has ears to hear you or eyes to read your words with. Now, be careful and actually think about if the situation you are in is a good time to speak your opinion. If you're at a baby shower, maybe it isn't the best time to bring up the topic of abortion. If you're at a gay pride parade, maybe you shouldn't speak up against gay marriage. The environment you are in is key to having an opinion that, although it might be offensive, won't be taken to heart by anyone around you. After all, why would you be out trying to attack others? You wouldn't do gymnastics in the middle of chemistry class, or walk a dog in the middle of a funeral service. There is a time and place for everything, so try to think about your environment and audience before opening your mouth and sharing your thoughts with the world (especially if they don't want to hear it).
Thirdly, if you expect others to listen to your opinion, you should provide them with the same courtesy. Your opinion is not always fact, and you should learn the amazing social technique of listening to others instead of always expecting them to listen to you. And, when you do finally take the time to listen to someone's opinion that is not your own, try not to insult or degrade said person for the opinion that they do hold. Just because they do not share the same viewpoint that you do does not mean that they don't personally have their opinions, and just because you do not argue with them does not mean that you agree with them. You're just being an adult. It's a crazy concept, I know.
Now that you have your opinion and you've begun sharing it with everyone around you, try to remember saying these things to the people they effect. For example, when you call a woman lesser than a man, imagine saying that to the face of your mother, sister, wife, or daughter. When you state a transgender person should not be allowed to use the bathroom that coincides with what they relate to, imagine saying this to someone transitioning, someone who has been singled out and attacked and brought down for being honest and true to their heart. When you state your opinion, remember to keep your mind open, and remember that we are all human, and that everyone deserves to be treated with the same amount of respect that is handed to you. The world hasn't become sensitive, we have become aware, and we, your fellow humans, do not appreciate your current lack of effort.