5 Ways to Wake Up Fresh! | The Odyssey Online
Start writing a post
Health and Wellness

5 Ways to Wake Up Fresh!

Make your morning a little bit smoother with these five tips.

126
5 Ways to Wake Up Fresh!
Interesting Things

As we head into the bleak, winter months of Upstate New York, all of us are struggling to get up in the morning even more than usual. Our beds feel warmer, our school or jobs seem farther, and our minds seem happier asleep. Still, we know we have to get up, and so starts a miserable, dragging cycle. The solution: wake up ready to go! Easier said than done, right? Here are five tips to help that winter funk be left in the snow!

1: Go to bed earlier!

Okay, so technically this isn't a morning technique, and it can definitely be difficult to achieve every now and again. As schedules get busier around the holidays, getting to bed when we'd like to seems nearly impossible! Still, if you can, try to schedule the day's duties such that you can get to snooze a little sooner! There is nothing better than seeing the back of your eyelids before that clock even strikes 10 and it will definitely help create a smoother transition into waking up in the morning!

2: Set a gentle alarm!

The worst thing in the morning is waking up to that horrible beeping or an annoying song that makes us cringe every time it comes on the radio. Download a sleep app or find some gentle, soothing alarms to help you wake up smoothly and ease into a calm morning.

Three: Do some yoga or stretch!

I know that the last thing in the world we want to do when we first wake up is move, but easing your body into some relaxing movement can not only help you shake off the sleep fog, but it is also a great and healthy way to warm your body up for the day! Personally, I find yoga is the most effective tool to truly shake out the stiff, but even five minutes of some simple stretching will do just the trick.

4: Eat breakfast!

Although some of us find our mornings to be too busy or we really aren't "breakfast people," it really is the most important meal of the day. Sugary cereals and empty carbs can drag you down, but a hearty, healthy breakfast can help keep you going through a mid-morning slump and make your morning a productive one.

5: Get into a routine

This tip is the most important of them all. Creating a morning routine is essential to an easy morning and it doesn't have to be difficult. It could consist of making your bed, washing your face, making breakfast, and brushing your teeth! Habits are a powerful thing and as long as it's a cycle which you can stick to, a morning routine like this can transform your morning into a smooth, relaxing start to the day.

Waking up can be tough and mid-morning ruts can seem to drag on forever. But, with a little help and a little habit, your morning could be as relaxing as can be.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

15 Times Michael Scott's Life Was Worse Than Your Life

Because have you ever had to endure grilling your foot on a George Foreman?

1698
Michael Scott
NBC

Most of the time, the world's (self-proclaimed) greatest boss is just that, the greatest. I mean, come on, he's Michael Freakin' Scott after all! But every once in a while, his life hits a bit of a speed bump. (or he actually hits Meredith...) So if you personally are struggling through a hard time, you know what they say: misery loves company! Here are 15 times Michael Scott's life was worse than your life:

Keep Reading...Show less
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

16476
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

3464
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments