5 Ways To Stick To Your New Year Resolution! | The Odyssey Online
Start writing a post
Health and Wellness

5 Ways To Stick To Your New Year Resolution!

We all have them, we all break them. Learn how you can sustain them!!

10
5 Ways To Stick To Your New Year Resolution!
Tanvi Chauhan

Academic goals, relationship goals, fitness and weight goals, beauty goals, talent goals, life goals – the list can perpetually go on! It seems as though we have things that we have a mental aspiration for, but sometimes we never actually do them. Well, as difficult as it is (even for me) to stick to my New Year resolution, there are certain life ‘hacks’ that we can practice to motivate us to continue and stick to our routines!


Hack #1

Sticky Note your goals

Use different colors. Say you use a lime colored one for when you started something, every achievement or progress ever since then, use a different color. In that way, you can track how far you have come. This really helps motivate you on the days when you feel like giving up.


Hack #2

Snapshot your goals and have it all over your life.

I mean all over! From your fridge magnets to your bedside table. From your screensaver to your phone screen! Everywhere that you see what you are ought to be fighting for, you are less likely to give the fight up. I also suggest changing up the snap every so often and also changing the locations. Seeing the same thing over and over again in the same place can make you inured to the sight.

Hack #3

Remember why you are doing it

This hack is for when you want to quit. People never really have resolutions if they didn’t have a motive in the first place. It was the motive that drove you to begin something so strenuous , so whenever your mind/body is overcome with feeble thoughts, ride back into your memories and plunge deep into why you began this whole big endeavor! Remembering that, you will have little reason to give up. If your reason is strong, your will is stronger.

Hack #4

Have milestone Markers

Some people set very high goals. This is a laudable thing, but it can be very exhausting and sometimes very aggravating. If you have goals that will truthfully only be realized after sometime, impatience will kill you. So instead of looking for immediate results, be content with minute, progressive results. For example, if you are making a ‘B’ instead of ‘A’, don’t be disheartened, keep working and you will get that A!


Hack #5

Imaginations

Some may call it daydreaming and some romanticizing, but this does help. Imagine life once your goal is fulfilled. Imagine at the end of the year when your goal has reached a certain vertex. For example, somebody trying to lose weight, imagine yourself in a span of six months after your work-out program. What results you do not see today, you will in six months if you stick to your plans. Just like nature, let your goals take their time. In the meantime, you mustn’t give up!

Hope this helped you with your much-needed help - With all this said, let us do this together!

Happy New Year resolution sticking!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

185880
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

12022
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

455795
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

25297
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments