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Health and Wellness

5 Fun Ways to Relieve Stress During Test Season

Being a college student during the end of the semester can be one the most stressful times you can face. Here are a few ways to de-stress before it's too late.

Angel JJ Sneed

Nov 07, 2019

University of West Georgia

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Yoga

Full Length Of Woman Doing Yoga Against Lake

Take a few minutes out of the day to just relax, inhale, and exhale. Simple Yoga can help you a) breathe better, b) relieve stress, c) increases your daily energy, and d) helps you become more mindful on your daily tasks.

Aromatherapy

If you can't get to a spa, make one in your home! Grab a few therapeutic candles, a bottle of your favorite bubble bath/ bath salt, and soak away all of your stresses in your bathtub while inhaling the calming/soothing scents of your favorite relaxer.

Writing

When you start to become very overwhelmed and filled with emotions, take the time to re-organize your life. Grab a book and a pen, iPad/Tablet, or even your nearest computer and begin to write out your feelings. I normally take the time out to write my goals for the week and even my feelings throughout the day.

Music

Listening to your favorite music is very effective for relaxation and stress management. Particularly listening to slow, calming music can help you relax your body while decluttering your mind.

Drinking Tea

Drinking a nice, hot cup of tea can also help reduce stress, particularly Green Tea. Green tea contains an amino acid that produces a calming effect within the body once taken. Other teas that can help accomplish the same goal include: Peppermint Tea, Chamomile Tea, Lemon Balm Tea, Passion Flower Tea, and Rose Tea.

These are a few ways that can help you de-stress before finals. Hope you enjoy!

From Your Site Articles

8 Stereotypes Sorority Girls Are Tired Of Hearing

We don't buy into these... just like how we don't buy our friends.

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Being a part of any organization undoubtedly comes with the pitfalls of being grouped into negative stereotypes, and sororities are certainly no exception. Here are the top few things, that I find at least, are some of the most irritating misconceptions that find their way into numerous conversations...

8. "The whole philanthropy thing isn't real, right?"

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Well all those fundraisers and marketing should would be a waste then wouldn't they?

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Lifestyle

11 Things Summer Nannies Can Relate To

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

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As a college student, being a nanny over the summer is both enjoyable and challenging. Underneath the seemingly perfect trips to the pool or countless hours spent playing Monopoly are the obstacles that only nannies will understand. Trading in your valuable summer vacation in return for three months spent with a few children less than half your age may seem unappealing, but so many moments make it rewarding. For my fellow summer nannies out there, I know you can relate.

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11 Struggles Of Having An “Ethnic” Name

You'll never find any souvenirs with your name on it

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There are a lot of really easy, common names in the U.S. and while many of those simple names have different spellings, most of the time, pronunciation is not an issue that those people need to worry about. However, others are not as fortunate and often times give up on corrections after a while. We usually give an A+ for effort. So, as you could probably imagine, there are a few struggles with having a name that isn’t technically English. Here are just a few…

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Student Life

10 Thoughts We Have While Daydreaming In Class

Can I be excused for the rest of my life?

Monmouth University

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day·dream (ˈdāˌdrēm/): a series of pleasant thoughts that distract one's attention from the present.

Daydreams, the savior of our life in class. Every type of student in the classroom does it at least once, but most cases it is an everyday event, especially in that boring class -- you know the one. But what are we thinking while we are daydreaming?

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Politics and Activism

11 Things You Should Never Say To A Puerto Rican

Don't Be That Person

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Puerto Ricans. They are very proud people and whether they were born on the island or born in the United States by Puerto Rican parent(s). It gets even better when they meet another fellow Puerto Rican or Latino in general. You’ll know quickly if they are Puerto Rican whether the flag is printed somewhere on their person or whether they tell you or whether the famous phrase “wepa!” is said.

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Recommended for you

5 Fun Ways to Relieve Stress During Test Season

Being a college student during the end of the semester can be one the most stressful times you can face. Here are a few ways to de-stress before it's too late.

In This Article:

Yoga

Aromatherapy

Writing

Music

Drinking Tea

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We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

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