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Health and Wellness

5 Fun Ways to Relieve Stress During Test Season

Being a college student during the end of the semester can be one the most stressful times you can face. Here are a few ways to de-stress before it's too late.

Angel JJ Sneed

Nov 07, 2019

University of West Georgia

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Yoga

Full Length Of Woman Doing Yoga Against Lake

Take a few minutes out of the day to just relax, inhale, and exhale. Simple Yoga can help you a) breathe better, b) relieve stress, c) increases your daily energy, and d) helps you become more mindful on your daily tasks.

Aromatherapy

If you can't get to a spa, make one in your home! Grab a few therapeutic candles, a bottle of your favorite bubble bath/ bath salt, and soak away all of your stresses in your bathtub while inhaling the calming/soothing scents of your favorite relaxer.

Writing

When you start to become very overwhelmed and filled with emotions, take the time to re-organize your life. Grab a book and a pen, iPad/Tablet, or even your nearest computer and begin to write out your feelings. I normally take the time out to write my goals for the week and even my feelings throughout the day.

Music

Listening to your favorite music is very effective for relaxation and stress management. Particularly listening to slow, calming music can help you relax your body while decluttering your mind.

Drinking Tea

Drinking a nice, hot cup of tea can also help reduce stress, particularly Green Tea. Green tea contains an amino acid that produces a calming effect within the body once taken. Other teas that can help accomplish the same goal include: Peppermint Tea, Chamomile Tea, Lemon Balm Tea, Passion Flower Tea, and Rose Tea.

These are a few ways that can help you de-stress before finals. Hope you enjoy!

From Your Site Articles

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

SUNY New Paltz

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When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

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Student Life

Things I Am Actually Going To Do This Semester

Or at least try to do.

University of Tennessee at Chattanooga

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CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

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new year

Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

Southwestern University

3464

woman reading a book while sitting on black leather 3-seat couch

Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

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library

Recommended for you

5 Fun Ways to Relieve Stress During Test Season

Being a college student during the end of the semester can be one the most stressful times you can face. Here are a few ways to de-stress before it's too late.

In This Article:

Yoga

Aromatherapy

Writing

Music

Drinking Tea

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Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

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