Recommended for you

Start writing a post

Health and Wellness

5 Fun Ways to Relieve Stress During Test Season

Being a college student during the end of the semester can be one the most stressful times you can face. Here are a few ways to de-stress before it's too late.

Angel JJ Sneed

Nov 07, 2019

University of West Georgia

https://unsplash.com/photos/F2qh3yjz6Jk

Yoga

Full Length Of Woman Doing Yoga Against Lake

Take a few minutes out of the day to just relax, inhale, and exhale. Simple Yoga can help you a) breathe better, b) relieve stress, c) increases your daily energy, and d) helps you become more mindful on your daily tasks.

Aromatherapy

If you can't get to a spa, make one in your home! Grab a few therapeutic candles, a bottle of your favorite bubble bath/ bath salt, and soak away all of your stresses in your bathtub while inhaling the calming/soothing scents of your favorite relaxer.

Writing

When you start to become very overwhelmed and filled with emotions, take the time to re-organize your life. Grab a book and a pen, iPad/Tablet, or even your nearest computer and begin to write out your feelings. I normally take the time out to write my goals for the week and even my feelings throughout the day.

Music

Listening to your favorite music is very effective for relaxation and stress management. Particularly listening to slow, calming music can help you relax your body while decluttering your mind.

Drinking Tea

Drinking a nice, hot cup of tea can also help reduce stress, particularly Green Tea. Green tea contains an amino acid that produces a calming effect within the body once taken. Other teas that can help accomplish the same goal include: Peppermint Tea, Chamomile Tea, Lemon Balm Tea, Passion Flower Tea, and Rose Tea.

These are a few ways that can help you de-stress before finals. Hope you enjoy!

From Your Site Articles

Anticipating The End Of Your First Semester, As Told By April Ludgate

"I don't want to do things. I want to not do things."

National Writers Society

124

NBC Universal

Everyone who is in college right now, or has ever been, knows the struggle of pulling in the strings at the last second. It seems impossible, and you have to do a LOT of things in order to assure your future for the next semester.

April Ludgate, historically, is a very annoyed person, and she doesn't hide it. Of all the times that I binged and re-binged "Parks and Rec," her attitude relates more and more to me.

Keep Reading...Show less

april ludgate

Health and Wellness

To The Cheerful Person On Their Rainy Days, You Are Valid

The world is not always sunshine and rainbows, and you do not have to be, either.

University of Florida

394

Photo by Matthew Henry on Unsplash

Ask friends of mine to name a quality about me, and one a lot them will point out the fact that I am almost always smiling. I like to laugh and smile -- not to quote Buddy the Elf in April, but smiling is my favorite! It is probably my favorite go-to expression. However, what a lot of people do not see is that I have my down days. I have days when smiling and laughing is a real struggle, or when I have so much on my plate that going out of my way to behappy takes more effort than I have stored in me. Be it a symptom of college and growing up or a facet of life, I cannot always be content.

Keep Reading...Show less

rainy days

Recommended for you

5 Fun Ways to Relieve Stress During Test Season

Being a college student during the end of the semester can be one the most stressful times you can face. Here are a few ways to de-stress before it's too late.

In This Article:

Yoga

Aromatherapy

Writing

Music

Drinking Tea

Subscribe to our Newsletter

"I don't want to do things. I want to not do things."

1. When you look at the syllabus and realize there are only three weeks of the semester left; even though the first day was LITERALLY yesterday.

2. You look at your grades and realize they probably aren't as high as they should be, which is a terrifying realization.

3. When you think to yourself at night, "tomorrow, I will wake up early and go to the library ALL day, and, hell, maybe after I'll go to the gym for a little bit, just to push myself that extra mile."

4. Tomorrow actually comes. The inevitable and overpowering sense of procrastination is too strong to overcome.

5. But you DO end up going to the library. Not all day though, but still, a while. But no, you do not go to the gym. Still, you made an effort, so you decide to treat yo' self.

6. When you realize you need to schedule a meeting with your adviser because you need to sign up for classes next semester. But you also realize that since you waited until the last minute, you're going to get stuck with all of the crappy classes.

7. When you low-key try to slip into conversation with your professors that you need extra credit because you're that desperate.

8. When it's already the third time you've seen your adviser in two days because you have no damn clue what you're doing and need all the help you can get.

9. When you apply for a job associated with your major even though you have no experience, but you just want to dive headfirst into the deep end of adulthood and get it over with.

The world is not always sunshine and rainbows, and you do not have to be, either.

It would be so much easier to just pay someone to do it for you

1. Figuring out when to start

2. Searching through list after list to get everything you need

3. Shopping for deals

4. Getting bins to put everything in

5. Figuring what you can’t live without

6. Going through clothes to find what you need

7. Finding out your siblings took something from you

8. Fighting with your parents.

9. Trying to plan things with your roommate

10. The fear of forgetting something

11. Move in day

Relatable moments from one of the best shows I have ever watched.

1. When you fail that midterm you studied so hard for.

2. When your crush finally texts back.

3. When payday comes around.

4. When you accidentally like someone's picture from 108 weeks ago.

5. When someone takes your unassigned assigned seat.

6. When your favorite character in your favorite TV series dies.

7. When that guy/girl you’ve been crushing on agrees to go on a date with you.

8. When you have so much to do, and such little motivation to do it.

9. When someone asks for your last fry.

10. When you try a new health-food craze.

11. When you get new clothing.

12. When you check your bank account.

13. When they're serving good food in the dining hall.

14. When someone tries to tell you what to do.

15. Or just your thoughts about life in general.

We all have that "I don't care" attitude.

1. Most students just take life day by day.

2. That means procrastinating, one day at a time.

3. College students don't mind dressing like crap sometimes.

4. In fact, dressing nice feels weird.

5. College students get so stressed that they contemplate dropping on a daily basis.

6. But most find another solution to deal with that stress.

7. And that solution can be pretty cheap. Anything over $5 is expensive.

8. One of the only things college students will spend money on is coffee.

9. College is just really expensive and you never forget how expensive it is.

10. But hey, we're getting a somewhat high-quality education, right?

11. We all really just want to pet dogs all day.

12. And eat pizza for every meal.

13. And stab the next person who asks us what we want to do with our life.

14. However, despite the stress and student loans, college is amazing and there's plenty of reasons to smile.

Thank you, April, for inspiring us with your wicked relatability.

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter