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5 Ways to Reduce Anxiety

Five simple tips on how to manage and reduce anxiety.

Mar 13, 2021

At the young age of 16, I was diagnosed with generalized anxiety and depression. It has taken me a few years to figure out ways to help reduce my anxiety and to help me stay motivated, and to continue to do the things that I love to do. Here are my personal favorite things I like to do to help me reduce anxiety.

Meditation

I love to meditate for a few minutes every day, it is a time for myself where I am able to breathe and relax. As well as to just focus on me and not on the outside world that is causing me anxiety and stress. Meditation allows me to center myself and my thoughts clearly. The fun thing about meditation is that there is no right or wrong way, there are many types of meditation practices, that will help you with all types of needs.

Avoid Social Media

I think avoiding social media for a few hours a day is a must. Many of us when we are on social media we get lost and stuck in a rabbit hole of this society, where they tell us that we have to be and act a specific way. when in reality we are all unique and should embrace who we are. Powering off allows your brain to connect with reality and to make choices for yourself that will bring you joy.

Make time for friends and family

It is important to reach out to the people that we love and to make time for them. When you make time for the people that you love its helps your mind and body tremendously. it keeps our mind off stressful situations in our own lives as well as our friends and family know how to bring out the best in us. They know how to talk to us, make us laugh, and give us joy.

Write

Writing down my feelings and emotions is the best form of therapy for me personally. If I am just feeling stuck and I do not know exactly how to cope. I just write down random things about my day or life in general, it helps me to relax and stay focus as well as open up to figuring out what my emotions are, that way I can reflect and improve within myself.

Outside activities

I am going, to be honest with you I am not the biggest fan of exercise, but as simple as going outside and going for a walk will help you reduce anxiety and stress. Doing outside activities allows you to focus and appreciate other things like nature and the activity that you are partaking in.

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5 Ways to Reduce Anxiety

Five simple tips on how to manage and reduce anxiety.

Meditation

Avoid Social Media

Make time for friends and family

Write

Outside activities

Subscribe to our Newsletter

I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

Hopefully they will make you laugh.

1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

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