When it comes to college, you don't really take into consideration the aspect of food aside from the crates of Ramen and Easy Mac that you swore that you would need. But, the truth is, most of your meals will probably take place in your school's dining hall. It might seem like the easiest way to build your plate would be the hot slice of pizza or the crispy baked mac and cheese that you spot upon entering the room, but there are so many other ways to create healthy, balanced meals that actually taste good.
1. Make The Salad Bar Your Best Friend
Me and the salad bar would absolutely be on a first-name basis if salad bars had names and personalities. Most often, I like to grab some lettuce and pile my salad high with whatever hot dishes my school is offering at the time. For instance, since the dining hall will most likely always offer a selection of cooked vegetables, take advantage of that! They are much more palatable than the raw, cold vegetables constantly circulating the salad station. In addition, try some of the protein that's being offered as an additional topping. Such as roasted turkey, chicken breast, or fish. If you're a vegetarian or vegan, look for a bean or lentil dish on display, or throw a veggie burger patty on top!
2. Don't Be Afraid Of Oatmeal
If you're visiting the dining hall for breakfast, don't feel inclined to plate the usual eggs, bacon, and toast that's probably always available. Try cooking a packet of oatmeal in the microwave and tossing in some fun ingredients such as cinnamon, banana, berries, peanut butter, etc. There are so many varieties, I highly doubt you'll ever find yourself getting bored.
3. Bring Your Own
It may seem counter-intuitive to bring your own food to the dining hall, but sometimes it's your best option! If you're dying for a morning pick-me-up like avocado toast but the dining hall only has bread, mash up an avocado at home and take it with you! This applies with other spreads such as nut butters as well. For instance, if you're allergic to nuts, grab your favorite jar of Sun Butter and throw it in your bag.
4. Be The Person Who Eats Yogurt
Most dining halls have the classic ice cream bar at disposal for every meal of the day, but that doesn't mean you have to get ice cream for every meal of the day. Try your hand at the yogurt bowl and top it with the toppings offered for ice cream. Throw some berries and chocolate chips on a big cup of vanilla yogurt for a sweet treat that will make you feel a little bit better in the long run.
5. Ask Questions
A lot of times, it can be intimidating to ask the servers in the dining hall about the food they plate you. But, don't be shy! If you're curious about how it was made or the ingredients it contains, feel free to ask. The employees are most likely aware of any allergens that the food contains, so it's better to be safe than sorry.
