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5 Ways To Get A Better Night's Sleep

Make some of these changes to get your best night of sleep yet.

abby_arnold

Feb 24, 2021

Pennsylvania State University

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Fight off your naps throughout the day

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Easier said than done, I know. It's hard not to have the urge to doze off for a quick hours nap after a busy day of school or work, but that will only make it harder for you to sleep at night. If you just can't fight off your drowsiness, try taking a 10 or 20 minute "power-nap".

Start a night-time routine

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Get yourself into a habit of doing the same things every night before bed to relax yourself. Take a shower, do a face mask, watch tv for an hour, then read a book. Do whatever you want to wind down before bed making it easier to fall asleep.

Avoid watching TV before bed

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Just need that TV on to help you fall asleep? Girl, me too. But it's definitely not the best way to fall asleep. You wake up an hour later and have to turn it off, which disrupts your sleep schedule. If you have to entertain yourself before bed, try reading a book or listening to a podcast that'll eventually turn itself off.

Make your room more comfortable

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How are you supposed to sleep comfortably in a room you don't totally love? Make your bed comfy with cozy blankets and dim lights that make it easier to fall asleep at night. Also speaking from experience, lately I've loved having my oil diffuser by my bed diffusing some lavender essential oil to help me wind down.

Try a melatonin gummy

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Though some people may not like to use supplements like this, these are always an option if you find no other changes to improve your sleeping habits. Melatonin gummies are sold pretty much anywhere, like Target, Amazon, or any grocery store or pharmacy.

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5 Ways To Get A Better Night's Sleep

Make some of these changes to get your best night of sleep yet.

In This Article:

Fight off your naps throughout the day

Start a night-time routine

Avoid watching TV before bed

Make your room more comfortable

Try a melatonin gummy

Subscribe to our Newsletter

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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