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Health and Wellness

5 Ways to fight the winter sickness

What a not so wonderful time of the year

Janeva Moore

Dec 26, 2016

UNC Pembroke

Five Star UC

If you are familiar with the weather bug you know the symptoms, sore throat, stuffy nose, sneezing, headaches, and either being too cold or hot. It is that time of year when the weather can be 70 one day and 30 the next, literally. With that type of change in temperature and environment the human body suffers tremendously. Some people have stronger immune systems than others, but regardless a chance of getting sick is still likely. To fight the cold weather bug and sinus infection here are a couple of tips.

1. Stay hydrated!!!

This an important step in any sickness and overall tip to staying healthy in general. Keep your body in tip top shape by keeping it fueled with water.

2. Stay bundled up

In the slightest bit of air or cold front wear a jacket. You may think you don't need on if it is only chilly but if it was 70 yesterday and maybe 50 today your body needs warmth and does not need to be exposed to cold wind and chills.

3. Eat healthy and exercise

To have a strong immune system that can fight off nasty colds you must have a body that is fueled with the right vitamins and minerals. Not only is eating healthy important for a strong body but exercising is too. Healthy lifestyle, healthy body!

4. Isolate your germs

If you have to cough or sneeze please use a tissue or the inside of your elbow to prevent the spread of your germs, others don't need to surfer for your carelessness. And if others do not follow this tip, help them out by using hand sanitizer to keep yourself safe.

5. Medication

And if all else fails and you're caught by the cold weather bug, visit your doctor for treatment!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Ways to fight the winter sickness

What a not so wonderful time of the year

1. Stay hydrated!!!

2. Stay bundled up

3. Eat healthy and exercise

4. Isolate your germs

5. Medication

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There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

Love hard, every day, and never be ashamed.

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