Every college student knows that finals week is usually the most stressful week of the year. Sometimes, your final exam can make or break your grade for the class, and it's crucial to stay relaxed and calm during the exams. Lack of sleep/food can leave you feeling groggy and exhausted during your exam, and will definitely lower your chances of doing well! Here are 5 ways I've learned to destress during finals week.
1. Drink herbal tea.
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Not everyone likes hot tea, but drinking camomile tea with honey can really wind you down. Drink it before studying, or before bed, to help you relax.
2. Take a nap.
You might not think you have time for a nap, but studies show that a real "power nap" is only 20 minutes. If you're feeling extra sleepy, try to schedule in a little nap or resting sesh to recollect.
3. Go for a walk.
Although it's freezing this time of year (at least where I'm at), it's always a good idea to take some time out and go for a walk. The cool air can help clear your mind, and you're getting some exercise in.
4. Take a hot shower/bath.
Depending on your bathroom situation, it's always good to take a hot shower or bath! It'll help you relax, and you'll be squeaky clean. For extra measure, use some lavender scented shower gel or bath bombs to help you hit ultimate relaxation.
5. Make a study schedule.
If you're feeling overwhelmed, make up a study schedule to help set up your day. Take 45-60 minutes per class with a break in between. This way, you're completely in control and can study at your own pace.
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