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Health and Wellness

5 Ways To Have A More Positive Outlook On Life

We all need to make the most of every day.

Erica Hasko

Mar 06, 2017

Lafayette College

5 Ways To Have A More Positive Outlook On Life

Erica Hasko

Often times we go through our days in a hurry to get through the day. Especially in college, students can quickly be overwhelmed and stressed with the never-ending expectations. However, I've learned five ways to stay positive throughout the rough days so you can focus on the better days to come.

1. Set aside an hour to relax.

I know, sometimes our schedules demand us to be focused on work 24/7, but I've learned over time that allotting an hour or so to myself will allow me to me so much more productive in the long run. Watch a documentary on being Happy, grab some coffee with your friends, or listen to music. You'll be able to accomplish your work with more productivity knowing that in the end you'll get some free time.

2. Exercise.

Exercising is chemically essential for your body. Exercising initiates the release of endorphins, thus giving you a positive feeling. You will sleep better at night and feel accomplished knowing that you're healthy. Exercising is a way to release tension and benefit your mental and overall physical health.

3. Treat Yo' Self.

Life's too short. You should do what makes you happy, and that means treating your self. If you want to have ice cream, go for it. If you like to dance in your room after your Biology exam, then why not? This is your life, and it's only what you make of it.

4. Find a hobby or passion of yours and embrace it.

I am awful at drawing, but I still like drawing on the back of placemats at restaurants. Even if you're not Picasso, Beethoven, or the next prodigy, finding a hobby that makes you happy will bring fulfillment and purpose to your life. A hobby is meant solely for your enjoyment.

5. Appreciate the small things.

Acing your midterm, a beautiful day outside, or seeing your best friend after a long time... little moments that make you smile all the time. If you focus on the negative parts of your life, you'll miss out loving the parts of your life that make every day worth living.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Ways To Have A More Positive Outlook On Life

We all need to make the most of every day.

1. Set aside an hour to relax.

2. Exercise.

3. Treat Yo' Self.

4. Find a hobby or passion of yours and embrace it.

5. Appreciate the small things.

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The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

Everybody hurts sometimes.

May the odds be ever in your favor.

What about those of us who don't do it all in four years?

1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

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