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Health and Wellness

5 Ways to Instantly Boost Your Mood

For the days when you feel down and blue.

Bailey McCall

Nov 05, 2016

Colorado Mesa University

Pexels

We all have those days where we simply feel below our best. Whether it's because you didn't do well on an exam, you're having problems with family, or you just don't feel happy, experiencing down days is a normal part of being human. Luckily, there are many ways to easily boost your mood. Here are 5 simple tricks to get you out of the dumps.

1. Try Aromatherapy

Throw on a sweet smelling vanilla lotion, spray a citrus room spray throughout your house, sniff a bottle of lavender oil. Whatever your favorite scent is, you can immerse yourself in that smell and instantly boost your mood.

2. Go Out and Move

Try going for a brisk walk or a jog. Do a few dozen jumping jacks or push-ups. Getting your blood pumping and heart rate up can really help to clear your head. If you have time, try to do a full workout. You will really feel a difference.

3. Get Romantic

If you have a significant other, having romantic time with that person will boost your mood. Whether that means cuddling up on the couch and watching Netflix or going all out, those feel-good hormones will be released in your brain. If you don't have a significant other, you can still lift your mood by hugging a friend.

4. Play a Mood-Boosting Playlist

Listening to just 20 minutes of mood-boosting songs will really have an effect on your mood. Pandora and Spotify both have pre-made mood boosting playlists that you can listen to now. You can also make a playlist of your favorite happy songs. Put on your headphones and jam along.

5. Smile

Did you know that the act of smiling alone can lift your mood? It may sound silly, but try smiling at nothing. Hold your smile for 10 or 15 seconds. You will feel your mood get better instantly.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Ways to Instantly Boost Your Mood

For the days when you feel down and blue.

1. Try Aromatherapy

2. Go Out and Move

3. Get Romantic

4. Play a Mood-Boosting Playlist

5. Smile

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No one best represents the struggle like our favorite 90s squad.

1. When course schedules are released and you have a conflict between two required classes.

2. When there is only one section of a popular course.

3. Receiving the 18,000 emails reminding you to register ASAP.

4. When you need to see an advisor, but they are too busy/unresponsive.

5. Trying not to dress like a bum for your appointments with your advisors/department heads.

6. When you have a perfectly planned out schedule, and one class ruins it.

7. Carefully moving things around to accommodate a different class/section.

8. Waking up at 6:00 a.m. for your enrollment time.

9. Concocting a new schedule at your enrollment time after your original plan gets changed.

10. Getting into a class and filling the last available seat.

11. When all of your classes finally go through.

12. Realizing that you forgot a class that was a pre-requisite for everything else.

When your capability of "adulting" is put to the test

Nobody deserves to be living in poverty.

"Nobody living in one of the most influential nations in the world should be worried about making ends meet."

What is the current minimum wage at the federal level?

What are the benefits of raising the minimum wage?

What are the states that have set a $15/hour minimum wage?

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Because who understands your bitterness better than April?

1. When you have to provide an "interesting fact" for your first day ice-breaker.

2. When your professor is babbling on and on in his lecture.

3. When you edit your friend's paper and they get an A.

4. When it's 2 AM and you remember you have a test tomorrow.

5. When you finish taking the test and you're pretty sure you failed...

6. ...but then you get the test back and somehow passed.

7. When you've been up for 12 hours straight writing a paper.

8. And then you manage to stay awake in class the next day.

9. When you have to butter up your professor for an extra credit opportunity.

10. When you're assigned a group project.

11. And your group-mates are trying to chat about life instead of the assignment.

12. When it's your last class of the day and you're about to go home.

13. But then you remember rent is due tonight and the anger comes back.

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