It's so easy to get stuck in the midst of every day life and neglect your self and body when it needs attention most. This can range from not drinking enough water to having a stressful work environment. Below I've listed ways to stop these stressful cycles and start some self care that doesn't take up your whole day and is easy to make a habit of.

1. Drink Plenty of Water

This is so important. If you're not hydrated, your body just isn't happy and not being the best it can be. Not drinking enough water can make it hard to stay awake and get through the day without dozing off or wishing you could sneak away for a mid-day nap.

2. Eat Healthy.

Just like not drinking enough water, your body just can't give or feel 100% if you're feeding it junk.

3. Keep Candles in Your Room.

Whether candles or incense be your choice, keeping these around is enough to make you feel at ease and almost like you're in your own personal spa.

4. Have Treat Your Self Nights.

Pick a night, order in some food, get a Netflix show to binge, and gather up some things to make yourself feel good and you've got it. Whether that be face masks, painting your nails, or taking a bubble bath.. just take some time to enjoy the night.

5. Create a Skin Care Routine.

Our bodies respond to routines- they like them. Keeping up a skincare routine is going to keep your skin in check along with making you feel like you have something to look forward to in the morning or in the evening.

Remember you deserve to take some time to relax and unwind, your body will thank you!