5 Vegan Recipes for Broke College Students | The Odyssey Online
Start writing a post
Lifestyle

5 Vegan Recipes for Broke College Students

Save the animals! (and your wallet too!)

116
5 Vegan Recipes for Broke College Students
St00pid Easy Vegan Meals by Chase Overholt

Lets be honest, college is financially straining. You know what else puts a damper on my wallet? Eating out.

Save your hard earned cash with out compromising on taste, quality or your morals with these simple recipes geared towards college students on the go!

1 Breakfast Casserole

1 lb. Red Potatoes

1 Sweet Onion

1 Large Head Kale

2 Cups Crimino Mushrooms

1 Cup Vegan Cheddar Cheese

½ Vegan Breadcrumbs

2 tbsp. Minced Garlic

2 tbsp. Vegan Butter

2 tbsp. Dried Basil

Preheat oven to 350∞F. Chop potatoes, onion, kale, and mushrooms into 1-inch-sized pieces. In a non-stick skillet, sauté potatoes, onion, garlic, and basil with butter until potatoes begin to develop a golden brown color. Remove from heat and add kale, mushrooms, cheese, and breadcrumbs. Stir until well incorporated, then transfer to a deep, greased 9”x13” casserole pan and cover with foil. Bake for 20 minutes, then remove foil and broil until the top forms a light golden-brown crust. Enjoy!


2 Cheap Vegan Stir-Fry

¼ Purple Onion Chopped

4 Cloves of Garlic Sliced

1 Stir-Fry Veggie Mix

5 Packs of Ramen Instant Noodles

¼ Cup Hoisin Sauce

3 tbsp. Chili Garlic Sauce

1 tsp. Ground Ginger

¼ Cup Chopped Green Onions

1 Package of Pressed Extra Firm Tofu Chopped into ¼ Inch Squares

4 tbsp. Olive Oil

3 tbsp. Rice Vinegar

Fry tofu in olive oil until golden brown. Add veggies, onion, ground ginger, chili sauce, and vinegar. Sauté until veggies reach desirable tenderness. Then, in a separate pan, cook ramen according to instructions, omitting the seasoning packet. Drain noodles and add to stir-fry. Top with hoisin and green onions and enjoy!


3 Sweet Potato Soup

3 Large Sweet Potatoes

3 Large Carrots

1 Sweet Onion

¼ Cup Nutritional Yeast

3 tbsp. Minced Garlic

1 tsp. Salt

2 tbsp. Vegan Butter

1 tbsp. Cracked Black Pepper

Peel and chop potatoes, carrots, and onion. Boil over high heat until carrots are completely tender. Drain vegetables and blend until smooth along with nutritional yeast, garlic, salt, butter, and pepper. Transfer to a pot and bring to a simmer. Serve with my “Guilt-Free Garlic Bread” recipe from the Snack section of my cookbook, "St00pid Easy Vegan Meals."


4 Enchilada Casserole

½ lb. Tortillas

½ Vegan Cheese

2 Cans Black Beans

1 Can Whole Kernel Corn

1 Can Diced Green Peppers

1 Red Bell Pepper

1 Sweet Onion

1 ½ Cups Water

2 tbsp. Coconut Oil

1 tsp. Corn Starch

4 tbsp. Chili Powder

1 tsp. Crushed Red Pepper Flakes

1 tsp. Garlic Powder

½ tsp. Salt

½ tsp. Cumin

Preheat oven to 350∞F. Chop onion and Bell Pepper into ½ inch pieces. In a large non-stick skillet, water-fry onion and bell pepper until the onions turn translucent. The drain and rinse black beans, corn, peppers. Add to skillet and continue to water-fry until heated through. Then, in a blender combine water, coconut oil, cornstarch, chili powder, crushed red pepper flakes, garlic powder, salt, and cumin. Blend until smooth. In a deep 9”x13” greased casserole pan, layer ingredients… Tortilla, Filling, Sauce, Cheese. When the pan is full, cover with foil and bake for 20 minutes. Remove foil and broil for 5 minutes. Serve with my “Rockin Guac” recipe from my cookbook and enjoy!


5 Tagliarini

1 lb. Vegan Bow Tie Pasta

1 Can Tomato Sauce

1 Can Diced Tomatoes

1 Small Can Tomato Paste

3 Cups Water

1 Can Creamed Corn

1 Sweet Onion

3 tbsp. Minced Garlic

2tbsp. Olive Oil

1 tbsp. Dried Basil

1 tbsp. Dried Thyme

1 tbsp. Dried Oregano

½ tbsp. Dried Marjoram

1 tsp. Crushed Red Pepper

1 tsp. Salt

1 tsp. Cracked Black Pepper

Preheat oven to 350∞F. Finely chop onion. In large pot, add onion, garlic, and oil. Cook until onions turn translucent. Then, add tomato sauce, diced tomatoes, tomato paste, water, corn, herbs, crushed red pepper, salt and pepper. Bring sauce up to a boil, then add dry pasta. Simmer on medium-high heat for 5 minutes, then transfer the entire mixture into a deep 9”x13” casserole pan. Bake for 10 minutes, then broil for until the top develops a golden brown crust. Serve with my “Guilt-Free Garlic Bread” recipe from my cookbook and enjoy!


If you are feeling inspired to try out some more vegan recipes I have created as a busy college student, check out my cookbook, "St00pid Easy Vegan Meals" on Amazon Kindle!

https://www.amazon.com/St00pid-Easy-Vegan-Meals-Co...

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

191234
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

15442
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458266
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26834
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments