Men, your role in conceiving is just as important as the woman's. In order to even get pregnant, the sperm has to be healthy to reach the egg. Many obstacles such as lifestyle and environmental factors can interfere with the fermenting process. Dr. Jared Robins, Chief of Reproductive Endocrinology and Infertility at Northwestern Medicine's Fertility and Reproductive Medicine in Chicago has stated that when there is a known cause of infertility, problems in the male partner tend to account for about 40 percent of infertile couples.
Here are 12 tips for men who want to conceive.
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1. Shed Some Pounds
Men who are overweight may have a decreased sperm count then a man who has the right BMI. When you are overweight, there are many hormonal changes in your body. Those hormonal changes decrease sperm count and make you feel less interested in sex in general. There are very simple changes you can make to improve your weight. With a healthier eating plan and exercise plan, you will be one step closer to achieving a normal weight and improving your sperm count. https://daa.asn.au/smart-eating-for-you/smart-eati...
2. Improve Your Existing Health Conditions
Men with health conditions such as high blood pressure and diabetes may decrease the flow of sperm. Getting these conditions under control will drastically improve your chances of fertility. However, medications that are used to treat these common conditions could possibly have a negative effect on fertility. A doctor should be consulted on what methods to use in order to get the best of both worlds. A holistic approach may be what is needed in this situation.
3. Eat Healthier
Research has shown that men who eat an unbalanced diet and drink alcohol regularly are killing their sperm. The safest bet for men is to get a healthier diet and drink less alcohol. A little more specifically, men should be intaking more vitamin c, zinc, folic acid, and take a multivitamin every day. http://natural-fertility-info.com/male-fertility-d...
4. Exercise Regularly
I know this tip sounds just like the first one but believe me, it's not. Exercising regularly reduces stress and has many other benefits for all. Working out will make you feel better about yourself, therefore you are gaining confidence. This tip is more of a mental strategy to keep you on the path of fertility but is also a physical one. The key is, do not over do it. If you strain yourself on a unrealistic exercise regimen then you are hurting yourself more than you are helping yourself. The only exercise I would leave out of your schedule is cycling. You never know, research has shown that it can decrease sperm.
5. Ditch The Cigs
Smoking is a known cause to damage sperm. Mohamad Eid Hammadeh, PhD, professor of obstetrics and gynecology a the University of the Saarland, Homburg/Saar, Germany has done a study on men that smoke and men who do not smoke. Hammadeh has finally found the reason why smoking causes infertility. When a man has higher free radicals then men who do not smoke, that is what causes the infertility. It is recommended that men should stop smoking three months before trying to conceive.
