5 Tips For Finding The Perfect Work Boots For Plantar Fasciitis | The Odyssey Online
Start writing a post
Health Wellness

5 Tips For Finding The Perfect Work Boots For Plantar Fasciitis

Plantar fasciitis is a common term that is used to denote an extreme heel pain that gradually develops over an extended period. During its early stage, you are likely to experience an intense sense of discomfort in your heel which later becomes. Individuals who suffer from Plantar fasciitis are likely to experience frequent discomfort after waking up in the morning or after having a long period of rest

41
5 Tips For Finding The Perfect Work Boots For Plantar Fasciitis

Plantar fasciitis is a common term that is used to denote an extreme heel pain that gradually develops over an extended period. During its early stage, you are likely to experience an intense sense of discomfort in your heel which later becomes. Individuals who suffer from Plantar fasciitis are likely to experience frequent discomfort after waking up in the morning or after having a long period of rest. The condition is optimized with sharp pain which is likely to become intense when weight is added to the heel. The situation has deleterious effects on individuals who are employed and are required to maintain frequent walking and long hours of standing. The common triggers of Plantar fasciitis include the occasional wear of footwear that is unsupportive to the feet, obesity and even excessive strain that results from long hours of standing and exercise. This article aims at explaining the five main tips for finding the best boots for plantar fasciitis.


Arch support: Primarily, one of the therapies for plantar fasciitis is for one to always wear highly supportive boots. As a result, it is recommended that when buying boots, you buy those boots which have the resilient arch support that helps to distribute weight equally over the foot and not limiting it to the heels.

Cushion insoles: When choosing to buy boots for plantar fasciitis, one should be keen on determining how effective its interior has been made. Boots which are cushion with insoles are the best for this condition. They help to distribute weight and offer extra support when a person steps on the hard ground. Hence, mitigating the degree to which the heels can come into contact with a hard floor which can exacerbate pain. Putting on boots which have rubber or soft insole offers you with the maximum support that the feet need to avoid excess pressure from the floor.


Durability and water resistance: When shipping for boots, it is advisable to choose those which are durable and waterproof. One should avoid cheap boots which can only last for a short period together with its supportive features. For instance, the heels on the cheap boots are likely to degrade faster compared to durable ones and hence subjecting you to the possibility of developing plantar fasciitis.


Heel support: To avoid excessive pain that can lead to plantar fasciitis, it is recommended that you go for those boots which have a good heel support. Heels usually act as shock absorbers when walking or standing on a floor thereby protecting one's heels from being damaged.


Slip resistance grasp: You should buy boots which have strong resistance grip to avoid frequent trips, slips and even falls which can add extra injury to your heels and intensify plantar fasciitis. By buying slip resistance boots, you are likely to decrease frequent slips which can cause serious injuries to your heels and increase plantar fasciitis.
To recapitulate, plantar fasciitis can be prevented and manage through the selection of the right boots especially for those people who tend to maintain a tight schedule that involves long standing.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
girl with santa hat
Photo by Toa Heftiba on Unsplash

'Tis the season to be jolly folks, and if you're anything like me, then at the stroke of midnight on Halloween your home went from wicked to winter

Keep Reading...Show less
Student Life

5 Things To Do That Are Better Than Writing A Paper

Don't waste your time trying to write that paper when there are so many more interesting things you could be doing.

11206
computer keyboard
Unsplash

Writing a paper is never fun and is rarely rewarding. The writer's block, the page requirement, be specific, but don’t summarize, make sure you fixed any grammatical errors, did you even use spellcheck? and analyze, analyze, analyze.

Papers can be a major pain. They take up so much time and effort that by the end of the process you hate yourself and you hate the professor for making life so difficult. Questions of your existence start roaming in your mind. Am I even cut out for college if I can’t write a single paper? Am I even capable of taking care of myself if I lack the energy to open my laptop and start typing?

Keep Reading...Show less
Relationships

10 Reasons Why Sisters Are The Best

Who could be a better friend than your own sister?

6737
sisters
Taylor Hooper

I can barely remember back when I was the only child. Most would say it’s because it is extremely difficult to remember things as a toddler but I would say it's because I was bored until my sister came along. My mother always says how important the "sister bond" is and with every year that passes I realize how right she is. Instead of writing a novel about all of the wonderful things there are about having a sister I decided to list a few of them instead.

Keep Reading...Show less
Student Life

How To Adult

You're gonna make it after all.

6809
how to adult
Twitter

It is the time of our lives that we are beginning to enter the adult world and most of us, if not all of us, have no idea what we are doing. It's like starting a video game, but skipping the tutorial. We're all just running around aimlessly hoping we accidentally do something right that moves us along the right path. Now that graduation has just happened, or is right around the corner for some of us, it's time to start thinking about how we are going to take care of ourselves once we are on our own.

Keep Reading...Show less
Lifestyle

7 Signs You're A Starbucks Addict

I'll be the first one to admit I'm addicted to Starbucks.

4337
drinking coffee
Tumblr

If you’re anything like me, you love a good cup of coffee. My coffee always comes from Starbucks; I refuse to drink it from anywhere else. Over the years, it’s become one of my biggest addictions. So, if you are aware that you’re a Starbucks addict as well, or maybe you need to check to see if you’re an addict, here are seven ways to tell.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments