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When You’re Feeling Stressed, Try These 5 Things

Life is stressful

Abby Smith

Jun 29, 2020

When You’re Feeling Stressed, Try These 5 Things

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Write In A Journal

Journals are an amazing way to express your feelings and also try to process some things you might not understand.

Talk To Someone You Trust

Talking to someone you trust does not have to be a friend. Some people do not like to think of using therapists or counselors, but they might surprise you.

Find Something You Think

Incorporating something you like into dealing with stress may make it seem less like a chore. It may other inspire you to make positive changes.

Give Yourself Some Time to Think

Often times we try to busy ourselves up so that we do not have to face the stress and pressure that we are feeling. However, it makes things worse. We need to listen to our bodies and do what is healthy.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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When You’re Feeling Stressed, Try These 5 Things

Life is stressful

In This Article:

Write In A Journal

Talk To Someone You Trust

Find Something You Think

Give Yourself Some Time to Think

Subscribe to our Newsletter

Living in the dorms can tear down your immune system.

1. Drink lots of tea with honey.

2. Get a good amount of rest.

3. Make an appointment with the health center or at a doctor's office.

4. Stock up on soup and crackers.

5. If you are able to, go home.

College isn't easy, and I'm afraid I'm not going to make it at the rate my mental health is going.

You gotta do what you gotta do.

1.Shower

2. Sleep

3. Schedule

4. Eat Well

5. Exercise

6. Socialize

7. Be on Time

8. Chillax

9. Journal/Pray/Reflect

10. Gain Perspective

11. Do what works for you

Leslie gets it.

Your professor mentions there's a test in a few days and you didn't know about it.

You spend all day long in class and now realize you also have to spend the next few nights awake studying.

You take out your textbook and notes, but don't have the energy to actually read them.

You keep reading the same sentence over and over, but it still doesn't make sense.

You can’t focus, and your roommate suggests you go to the library.

You realize there are still over 50 pages left to read.

You reach the two-hour mark of studying and get delirious and want to give up.

You take a Netflix and snack break.

Your friends told you they were staying in with you to study, but they end up going out.

Your friends ask why you need to study instead of having fun.

Your friends send you pictures of them out having fun, but you're stuck in the library and want to run away.

You walk out of the test and realize staying in and studying was worth it because you definitely aced it.

No, I'm not mad, that's just my face

1. You can't control it.

2. You are not always pissed off.

3. Most of the time, you're just fine.

4. Usually, nothing is wrong.

5. Sometimes, you use it to your advantage.

6. But you actually are approachable most times.

7. Fake smiling is tough.

8. You are not actually a b***h.

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