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5 Tips To Help With Your Stress During Finals Week

De-stress tips!

Jaclynn Kasper

May 01, 2017

St. Thomas Aquinas College

5 Tips To Help With Your Stress During Finals Week

CengageBrainiac

1. Take deep breathes

An important thing to do when you start to feel overwhelmed is to just stop for a moment and take a deep breathe. Count to 10 and just take a quick, silent, calm moment for yourself. This is more important than you think. This honestly can real help when you are feeling overwhelmed and that something is just too much.

2. Take breaks

Yes, I know the work load is insane during finals week and your freaking out over it all, plus all the final exams you are studying for. But what can really help is taking breaks. If you take a 30 minute break in between subjects or assignments, it will help feel less over whelmed and will make you feel less drained and run down. It will also help you finish the work and procrastinate less because you are getting that break to breathe and take a rest from it all.

3. Stay organized

If you have a plan of action and you do not leave everything for the last moment, then it will be easier and less stressful. This will all get done and you will not be pulling all-nighters trying to study and get things done because you procrastinated way too much.

4. Do not cut out the world

Just because it is finals week and you have a lot to do does not mean you can't go out and do something to take your mind off of things. Going out just for an hour or so can really help you relax and make things easier for when it is time to get back to the work and studying.

5. Study with friends

Another thing that can really help is doing the work or studying with friends. This can make things easier because you have people to bounce off ideas and to review things with. Sometimes it even helps just knowing others are going through the same things you are, and that alone helps de-stress.

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5 Tips To Help With Your Stress During Finals Week

De-stress tips!

1. Take deep breathes

2. Take breaks

3. Stay organized

4. Do not cut out the world

5. Study with friends

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"I don't want to do things. I want to not do things."

1. When you look at the syllabus and realize there are only three weeks of the semester left; even though the first day was LITERALLY yesterday.

2. You look at your grades and realize they probably aren't as high as they should be, which is a terrifying realization.

3. When you think to yourself at night, "tomorrow, I will wake up early and go to the library ALL day, and, hell, maybe after I'll go to the gym for a little bit, just to push myself that extra mile."

4. Tomorrow actually comes. The inevitable and overpowering sense of procrastination is too strong to overcome.

5. But you DO end up going to the library. Not all day though, but still, a while. But no, you do not go to the gym. Still, you made an effort, so you decide to treat yo' self.

6. When you realize you need to schedule a meeting with your adviser because you need to sign up for classes next semester. But you also realize that since you waited until the last minute, you're going to get stuck with all of the crappy classes.

7. When you low-key try to slip into conversation with your professors that you need extra credit because you're that desperate.

8. When it's already the third time you've seen your adviser in two days because you have no damn clue what you're doing and need all the help you can get.

9. When you apply for a job associated with your major even though you have no experience, but you just want to dive headfirst into the deep end of adulthood and get it over with.

The world is not always sunshine and rainbows, and you do not have to be, either.

It would be so much easier to just pay someone to do it for you

1. Figuring out when to start

2. Searching through list after list to get everything you need

3. Shopping for deals

4. Getting bins to put everything in

5. Figuring what you can’t live without

6. Going through clothes to find what you need

7. Finding out your siblings took something from you

8. Fighting with your parents.

9. Trying to plan things with your roommate

10. The fear of forgetting something

11. Move in day

Relatable moments from one of the best shows I have ever watched.

1. When you fail that midterm you studied so hard for.

2. When your crush finally texts back.

3. When payday comes around.

4. When you accidentally like someone's picture from 108 weeks ago.

5. When someone takes your unassigned assigned seat.

6. When your favorite character in your favorite TV series dies.

7. When that guy/girl you’ve been crushing on agrees to go on a date with you.

8. When you have so much to do, and such little motivation to do it.

9. When someone asks for your last fry.

10. When you try a new health-food craze.

11. When you get new clothing.

12. When you check your bank account.

13. When they're serving good food in the dining hall.

14. When someone tries to tell you what to do.

15. Or just your thoughts about life in general.

We all have that "I don't care" attitude.

1. Most students just take life day by day.

2. That means procrastinating, one day at a time.

3. College students don't mind dressing like crap sometimes.

4. In fact, dressing nice feels weird.

5. College students get so stressed that they contemplate dropping on a daily basis.

6. But most find another solution to deal with that stress.

7. And that solution can be pretty cheap. Anything over $5 is expensive.

8. One of the only things college students will spend money on is coffee.

9. College is just really expensive and you never forget how expensive it is.

10. But hey, we're getting a somewhat high-quality education, right?

11. We all really just want to pet dogs all day.

12. And eat pizza for every meal.

13. And stab the next person who asks us what we want to do with our life.

14. However, despite the stress and student loans, college is amazing and there's plenty of reasons to smile.

Thank you, April, for inspiring us with your wicked relatability.

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