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5 Tips To Help With Your Stress During Finals Week

De-stress tips!

Jaclynn Kasper

May 01, 2017

St. Thomas Aquinas College

5 Tips To Help With Your Stress During Finals Week

CengageBrainiac

1. Take deep breathes

An important thing to do when you start to feel overwhelmed is to just stop for a moment and take a deep breathe. Count to 10 and just take a quick, silent, calm moment for yourself. This is more important than you think. This honestly can real help when you are feeling overwhelmed and that something is just too much.

2. Take breaks

Yes, I know the work load is insane during finals week and your freaking out over it all, plus all the final exams you are studying for. But what can really help is taking breaks. If you take a 30 minute break in between subjects or assignments, it will help feel less over whelmed and will make you feel less drained and run down. It will also help you finish the work and procrastinate less because you are getting that break to breathe and take a rest from it all.

3. Stay organized

If you have a plan of action and you do not leave everything for the last moment, then it will be easier and less stressful. This will all get done and you will not be pulling all-nighters trying to study and get things done because you procrastinated way too much.

4. Do not cut out the world

Just because it is finals week and you have a lot to do does not mean you can't go out and do something to take your mind off of things. Going out just for an hour or so can really help you relax and make things easier for when it is time to get back to the work and studying.

5. Study with friends

Another thing that can really help is doing the work or studying with friends. This can make things easier because you have people to bounce off ideas and to review things with. Sometimes it even helps just knowing others are going through the same things you are, and that alone helps de-stress.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Tips To Help With Your Stress During Finals Week

De-stress tips!

1. Take deep breathes

2. Take breaks

3. Stay organized

4. Do not cut out the world

5. Study with friends

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For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

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