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5 Things To Get You Out Of Your Funk

Everyone gets into a period where they feel a little depressed.

Emily D. Jayjohn

Apr 25, 2018

Bowling Green State University

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Pexels

We’ve all had moments where we don’t feel the greatest; where we feel as though nothing is going to get better. There are ways to get out of that funk we often find ourselves in and get back to feeling good again.

1. Think positive

Nothing lasts forever, even if it doesn’t always feel that way. Everything gets better eventually; just keep reminding yourself of that fact.

2. Reflect on all the good happening in your life

Just because something bad is happening, it doesn’t mean that nothing good is happening in your life either. Instead of focusing on the bad focus on the good.

3. Revisit some things that brought you joy at one point

Rewatch a show you used to enjoy or a movie you love, reread your favorite book, replay your favorite video game. Sometimes immersing yourself in something you love can break you from any funk you may be in.

4. Talk to someone about what’s going on

A friend, a counselor, a family member; anyone who you can talk to without brushing the issue aside like it’s nothing. It’s true what people say, talking does help.

5. Exercise

Weirdly enough, exercise and being active seems to help people get into a good mood.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Things To Get You Out Of Your Funk

Everyone gets into a period where they feel a little depressed.

1. Think positive

2. Reflect on all the good happening in your life

3. Revisit some things that brought you joy at one point

4. Talk to someone about what’s going on

5. Exercise

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All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

Because you need it in your life.

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!