5 Stress Relieving Tips For Men And Women | The Odyssey Online
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Health and Wellness

5 Stress Relieving Tips For Men And Women

Maddie Ruth
Dec 12, 2016
The Narrative
20
5 Stress Relieving Tips For Men And Women
VG News

Everyone stresses out about life. It is natural it is important to learn how to deal with the stress in your daily life routine. I know I find myself ready to explode due to stress from time to time. There is no need to always feel like that, though. I know it is easier said than done to learn how to avoid stress.I have put together my personal favorite ways to destress from a stressful situation.

1. Exercise.

Whether it is running, riding a bike or going to yoga it is always good to work off some steam that way. While being active you are able to stay focus and make more rational decisions while your brain is as ease. Just make sure to stretch before going out!

2. Spa day.

Yes, this can be for men too. You would be surprised on how much you would enjoy a pedicure, don't knock it until you try it. *wink*

3. Take a nap.

The best way to relieve your brain is to give it a break from reality. If you are feeling as though your brain is ready to explode go take a short nap your brain will thank you after.

4. Smile.

Remember that tomorrow is a new day and life doesn't give you anything that you can not handle.

5. Remember that there are people in your life that love you.

Just take a step back and appreciate everything that you have.


We all have bad days, we all get stressed out, but remember you are not alone and you got this.


XO,

M

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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