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Health and Wellness

5 Steps To Putting Your Bad Day On A Cloud And Watching It Float Away

Here's a hint: Dogs.

Kelynn Murray

Mar 21, 2018

Virginia Tech

227

5 Steps To Putting Your Bad Day On A Cloud And Watching It Float Away

Pixabay

Bad days. They happen. Bad weeks. They also happen. It's nothing to get discouraged about...they're normal. Life wouldn't be the hell of a rollercoaster we know all too well without them. In fact, if someone told me they've never had a day where they come home and tell themselves "Today was absolutely horrible," they're lying.

Things to get you through the bad days?

1. Curling up with a fuzzy blanket and spending time with you and only you.

Sometimes, all you need is to be alone. People can be overwhelming, no matter how much you love the certain special ones in your life. This is the time to take a deep breath, lay on the floor in the center of you room, and play the "Your Favorite Coffeehouse" playlist on Spotify (my personal favorite), and just let it all out.

2. Go adventuring!

Who doesn't love a good spontaneous adventure? Whatever it may be, it can cover up the bad events of the day and give you something to smile about!

3. Spend time with your best friend.

They know that if you just want silence, they'll give it to you. Sit and watch a movie, eat some Chinese food, and focus on forgetting about what happened while having their presence. A silent room with the people you love in it can go a long way.

4. Dogs.

Honestly, this is always going to be an option on how to get happy again because who doesn't love these furry creatures? The answer is always dogs. Lots and lots of dogs.

5. Remember one key thing...

Tomorrow will always come. The moon will fall and the sun will rise and just like that, it's a brand new day. You can always start fresh, ready to take on the day more than ever. Get your revenge on the past day, make it feel bad for putting you down, and kick some ass.

The important thing to keep in mind is good days happen too...way more often than bad ones. There are days that you wake up, feel fantastic, and go head first into the morning feeling and knowing you can accomplish anything you set your mind to. And when those days happen, the bad ones blur into your distant memory and it's like they never even happened.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Steps To Putting Your Bad Day On A Cloud And Watching It Float Away

Here's a hint: Dogs.

1. Curling up with a fuzzy blanket and spending time with you and only you.

2. Go adventuring!

3. Spend time with your best friend.

4. Dogs.

5. Remember one key thing...

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Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

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Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

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Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

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1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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