5 Smoothie Recipes You Need To Try | The Odyssey Online
Start writing a post
Health and Wellness

5 Smoothie Recipes You Need To Try

Do you want a little coffee, fruit, and protein to get you started on those "I shouldn't be awake yet!" mornings?

13
5 Smoothie Recipes You Need To Try
Pexels

Quick breakfast? Yep.

Healthy, easy snack? Double yep.

Super fun blends with lots of variety? You bet!


When created with the proper ingredient combinations and recipes, smoothies can be a wonderful source of the many nutrients that your body desperately wants and utterly needs. Not only can a smoothie provide you with healthy fruits and vitamins, but you can also incorporate leafy greens without compromising taste. With these recipes to get you started, you'll save money by making your own smoothies and also have complete control of the nutrients that you use to fuel your body.

These recipe amounts can be used to guide you to make healthy smoothies! The wonderful part about smoothies is that you can completely tailor them to your taste. Experiment and have SO much fun with it because that's the only way you'll continue shopping for the ingredients and making smoothies time and time again.

I rarely ever use exact measurements when I'm tossing things into my blender, but here are some guiding measurements to get you started! Just go with your instincts after you've tried a couple recipes, you'll get the hang of it.

(Don't worry if your smoothie doesn't look like exactly like these pictures - different portion changes make different colors prominent in the end!)

1. Morning Magic

This smoothie is for all you coffee lovers out there looking for a pick-me-up! Do you want a little coffee, fruit, and protein to get you started on those "I shouldn't be awake yet!" mornings? Look no further! This smoothie is perfect for you.

Ingredients:

1 cup of cold coffee

1 frozen banana

1/3 cup plain yogurt

1 scoop protein powder

1 tbsp flax-meal

Ice as desired (more ice for a thicker consistency)

2. Detox

It'st just what it sounds like! Check out the ingredients and you'll quickly see why this smoothie is called the Detox.

Ingredients:

1/2 frozen banana

1 cup spinach (a large handful)

2-3 tbsp lemon juice

1 tbsp fresh ginger

1/4 cup blueberries

1/4 cucumber

1/2 cup coconut

Water

3. Kick-Starter

Energy that doesn't come from coffee?! Count me in.

Ingredients:

1/2 cup blueberries

1/2 frozen banana

1 peeled carrot

2 tbsp rolled oats

1 tbsp flax-meal

1 cup almond milk

Ice as desired

4. Berry Power

A little berry never hurt nobody!

But seriously, check out this delicious blend...


Ingredients:

1 cup frozen berries (any berry, pick your berries!)

1/2 frozen banana

1 cup spinach

1/2 cup plain yogurt

1 cup coconut milk

1 tbsp flax-meal

Ice as desired

5. The Green Machine

That's what I call it, anyway! Here's a look at what this nutrient-filled, jam-packed smoothie looks like before it's blended together...

I'd like to take the credit and say that I came up with this recipe, but my aunt actually showed it to me and I've been in LOVE with it ever since. I never thought that I could enjoy getting my greens in this much!! But this smoothie is so, SO good for you and really, REALLY tasty once you figure out what portion and ingredient amounts you prefer.

That said, you can experiment and test different amounts of the ingredients if you taste too much of one thing. For example, I'm sensitive to the peanut butter taste in this smoothie specifically (and prefer it to be less invasive on the taste), so I tend to use a little bit less peanut butter and make up for it by adding more protein in elsewhere (by adding more greens or yogurt).

Ingredients:

1 handful (or two) of spinach

1 banana (half is fine, as well)

1 or 2 tbsp peanut butter

1 tbsp cocoa nibs

1 or 2 dates

3 or 4 strawberries

1 small handful of blueberries

2 tbsp of non-fat greek yogurt (can go without, but is good for additional protein and calories)

3/4 cup water

1/4 cup ice


Okay, now you're set...and you don't have the excuse of "not knowing how to make a smoothie" anymore.

Use smoothies to make health more of a priority in your life today - go shopping and get to blending!!!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

1139
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

696
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

199814
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

20639
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments