Some days are just hard.
Your test didn't go as planned, you got into a fight with your best friend (or boyfriend), you don't want to be around or see anyone - you're downer than down, and it's as simple as that. We've all been there even though some of us are more prone to it than others.
Over time as I've dealt with my own anxiety and depression, I've found some things that help me no matter what the case. Today I want to share them with you:
1. Eat some dessert.
Plain and simple. Whenever I allow myself to indulge and just eat what I want for a change, I almost instantly feel better. I've started keeping a batch of brownies on hand so that when I come home after a hard day, I have something yummy easily within reach.
Even if dessert isn't your thing, just pick something you know you enjoy and have that accessible for when you're having a bad day. It's something so small that can make you feel better, at least for a little while.
2. Get enough sleep.
Let's face it, as college students, or as students in general, we tend to not get enough sleep. Whether you like to admit it or not, this affects every aspect of our lives - how well we do in school, how we feel, our motivation, etc.
When I'm having an especially tough week, I make sure I'm in bed and asleep by 10 pm (sometimes with the help of melatonin). Even though I'm usually the only one in bed that early, my body and mind thanks me for it the next day.
3. Call home.
Ever since starting college, my relationship with my parents has become a huge blessing in my life. I'm not ashamed to admit there are some days I'll call my mom three or four times just to talk.
So even if it's not your parents per say, call your longtime best friend or maybe a grandparent. Call someone who you know is there to hear you and guide you in whatever troubles you're facing.
Most of the time, just hearing their voice is enough. There have been plenty of bad days where as soon as my mom answers the phone, I burst into tears and have one of those really great cries.
4. A good cry.
Bear with me here - a good cry makes the world of a difference. Think about it, you're usually holding it together for who knows how long and everything you're feeling is just building up and up. Once you just let go and get it out, it's a huge release. There's nothing to be ashamed of either.
5. A night with your best friend.
This has become essential to my well-being this year. Every Friday, my best friend and I dedicate time to get dinner and watch Vampire Diaries together. My weeks are legitimately incomplete without these nights. (What can be better than sexy vampires and girl drama)?
Though these things may seem small and insignificant, by applying them to your day-to-day life you'll find that the bad days are easier to cope with. If these things don't work for you, find your own little twists; maybe going for a walk or watching your favorite series alone can benefit you more. And don't be afraid to ask for help - it doesn't make you weak and it doesn't make others think less of you. Sometimes, it's hard to do it alone and that's okay.
Whatever it is, do it for you and the benefit of your mental well being.
