Amidst the stress of studying for class after class, all of which seem to synchronize their test dates, and trying to build our resumes with what seem to be the most demanding extracurricular activities on the planet, a desire for self-expression arises. This hollow feeling pops up at seemingly random, a deep yearning for self-expression, but often times we are unsure of just how to go about satisfying this urge. It may seem hard enough to find a way to incorporate a form of self-expression into the balancing act that is college life, let alone actually find a way to achieve it. This being said, self-expression can be very satisfying, motivating, and stress relieving, actually boosting your productivity for other activities. Here are five of my favorite activities for expressing myself.
1. Painting and Crafting
Sometimes the best way to express yourself is with a canvas. Let your imagination run wild and just paint whatever you want, you won't be disappointed. If painting isn't your forte, try some craft ideas! Make a planner, a calendar, or even a pen cup, the fun comes with the challenge. No matter what you choose to paint or create, the satisfaction of artistic expression is a beautiful feeling.
2. Cooking
Cooking may seem to be a strange outlet for self expression, bu the miniature adventure that comes with attempting a recipe can be very relaxing. Cooking can be a great way to blow off some steam and just let your inner feelings fall away. It can be a little busy sometimes, but your hard work will bring great satisfaction when you're chowing down on your tasty creation.
3. Writing or Journaling
Pent up emotion got you down? Are your emotions getting too strong to keep inside? Try putting it all on a page to release some of those repressed feelings and thoughts. Writing in general can help you to express your thoughts in a legible way. Journaling is not only good for letting out some frustrations at the end of a long day, but also for keeping a log of those day to day experiences.
4. Jamming Out
Listening to the right song can be truly thereputic. May you be stressed out, angry, sad, happy, or simply bored, jamming out to your favorite songs can instantly satisfy and relax you.
5. Going to the Gym
Before you roll your eyes or recoil in fear, I promise the gym is a very good outlet for self expression. One doesn't need to be in shape to go to the gym -- God knows I'm not. The only thing you need to go is a good reason. It's easy to let your need of expression be your reason, nothing beats the ease in which hard work lets you blow off some steam. I personally feel like the gym is trek through hell, but the clarity of mind and feeling of contentment that comes after is incredible.
