5 Self-Care Tips For Your Body, Mind, And Soul | The Odyssey Online
Start writing a post
Health and Wellness

5 Self-Care Tips For Your Body, Mind, And Soul

Just taking care of your mental health isn't enough.

22
5 Self-Care Tips For Your Body, Mind, And Soul

Something I feel a lot of us neglect is ourselves. We don't take enough time to care for ourselves. It sounds a little selfish, but how can you really give anyone or anything your all if you aren't your best self? Mental health is just as important as physical health, but I believe they go hand-in-hand. These are 5 things that are good for both your physical and mental health that once put into a routine, are easy things to do in your daily life.

1. Yoga

An art and exercise form that has been around for more than 5,000 years. Yoga challenges you both physically and mentally. It creates a feeling of immense relaxation and it works a lot of your major muscles. And no, you do not have to be super flexible to do it. However, you will find it gets easier each time you do it.

2. Naps

A simple, yet efficient way to care for one's self. Sleep experts have found that naps can actually improve things like creativity, alertness, eases stress and anxiety, aid in weight loss, boost your memory, etc. For some, this is a less viable option to do on the day to day, but when you get the chance, take one!

3. Alone time

Some people really struggle with this, but having ample time alone can really benefit mental health. When you spend time with only yourself, it gives you the opportunity to reflect. Whether that be on your day, a conversation you had, or something that's been bothering you, being alone gives you the chance to deeply think on those things. It also lets you decompress. As humans, we need to be social but we also need to be able to be alone.

4. Eat healthy foods!

Also a simple one, but really beneficial for a lot of obvious reasons. When you take the time out of your day to make a salad or maybe an acai bowl if you're feeling artsy, it gives you the satisfaction of knowing you did something good for your body. If all your putting into it is bad for you foods, why wouldn't you expect to feel that way too? Clean eating aids in a good mind.

5. No electronic's before bed

For some, this could be difficult because your job might be completely electronic-based, but that would make this one even more important. Bedtime should be a time to decompress and relax. Your whole body and mind reset while you sleep, and you're not doing yourself any favors by showing blue light in your face right before you roll over. Blue light suppresses melatonin production for more than twice as long as other forms of light wavelengths, so put your phone away 30 minutes before you decide to hit the hay.
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

3299
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

449736
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

21809
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

44785
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments