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Practice Self-Care With These 5 Motivational Books

It's always a good time to practice self-help and self-care.

Lindsay Borgen

Mar 12, 2019

Pennsylvania State University

Practice Self-Care With These 5 Motivational Books

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Whether you're feeling like you're stuck in a rut, are looking to take your next big step in life, or are just ready to improve your life and happiness, self-help books are a great place to start. By consuming the knowledge and experience from authors who have been in your shoes, you can help yourself break through barriers and achieve everything you want in life.

If you're ready to indulge in some self-care and motivate yourself to find more happiness, dive into one of these five fantastic books:

1. "A Year of Yes" by Shonda Rhimes

Get inspired to stop saying "no" to unexpected adventures and embrace what life throws your way. Shonda Rhimes challenged herself to say "yes" to everything life threw at her for a full year and chronicled how this completely changed her life for the better.

2. "Unf*ck Yourself" by Gary John Bishop

This is a great read to help you move past your self-imposed limitations, empower yourself, leave your anxieties behind, and improve your life.

3. "YOU Are a Badass" by Jen Sincero

Jen Sincero is a success coach who compiled her best pieces of advice, meaningful stories, and healthy exercises you can put to use to help make you happy into this great book. Quit behaviors that keep you from achieving what you want and replace them with motivation to create a life you love.

4. "10% Happier" by Dan Harris

This book is all about the power of meditation. Author Dan Harris is a firm believer in the benefits of meditation and gives his own personal look into how he achieved a life of self-actualization and spirituality through meditation.

5. "The Subtle Art of Not Giving a F*ck" by Mark Manson

You don't ALWAYS have to look for the good side in things to be a happy human. Mark Manson works to redefine what it means to become a happier person by talking about life in a brash, raw, and real way and helping you learn how to accept that sometimes life will give you low points.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

Practice Self-Care With These 5 Motivational Books

It's always a good time to practice self-help and self-care.

In This Article:

1. "A Year of Yes" by Shonda Rhimes

2. "Unf*ck Yourself" by Gary John Bishop

3. "YOU Are a Badass" by Jen Sincero

4. "10% Happier" by Dan Harris

5. "The Subtle Art of Not Giving a F*ck" by Mark Manson

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"I'm hopeless and awkward and desperate for love"

1. That Time He Tested Out His Flirting Skills and This Happened

2. When He Was Willing to Do Anything to Avoid Confrontation

3. When He Couldn't Handle Awkward, Emotional Situations

4. How He Reacted Whenever His Friends Ignored Him

5. All of the Times He Worried About His Failing Love Life

6. Whenever He Tried to Whip Himself Into Shape

7. How He Handled New People and New Experiences

8. Whenever His Friends Got Annoying, He Was Always the Voice of Reason

9. He Always Knew How to Jam

10. He Finds a Way to Make Any Situation More Fun

No, I can't help you.

1. When a customer wants to return a product, hands you the receipt, where is printed "ALL SALES ARE FINAL" in all caps.

2. Just because you might be having a bad day, and you're in a crappy mood, doesn't make it okay for you to yell at me or be rude to me. I'm a person with feelings, just like you.

3. People refusing to be put on hold when a customer is standing right in front of you. Oh, how I wish I could just hang up on you!

4. Having the same conversations over and over again! To be honest I really don't even want to talk to you right now, or have this fake ass smile on my face!

5. Always having to have a smile on your face. I promise I'm not as happy as I may look!

6. Customers not understanding that sometimes, mistakes happen. I am a human being, we all mess up sometimes!

7. Having the boss from hell, it's their way or the highway! Even though I did my job correctly and efficiently, if I don't do it the exact way you do, I'm a piece of shit.

8. Having coworker who don't help out, who bend the rules just enough to screw you over.

9. Having to be at work after closing because a customer is taking forever and half! Not like I'd like to go home or anything!

10. Having shitty hours and more shifts than you asked for. Just because we don't have enough workers, doesn't mean I want to pick up every shift that you cant cover, oh great boss of mine!

11. Not having time for a social life. It gets old saying, "I can't I have work..." Every day of the week!

12. Having that lazy costumer who can't do anything for themselves... no please I'll get that, it's no problem at all!

It's just my face, I swear.

1. When you meet new people, they automatically assume you hate them or are rude.

2. People are constantly asking you if you're OK.

3. After being friends with someone for a while, they confess to you, "I thought you were so mean when I first met you," or, "I thought you hated me."

4. You get told to smile more, but they don't understand how scary that would be.

5. You're always labeled as seeming "judgy."

6. Passing a friend with your RBF in full force and not realizing you just shot them a death glare.

7. Being sarcastic, but everyone thinks you're outright rude.

8. Not knowing how mean you really look until you see a picture of yourself in resting face.

9. Your apologies never sound sincere because of your emotionless face.

10. Your "mad face" scares you.

11. And, lastly, people are constantly asking you if you are happy or having a good time because you look bored to death.

Please hold your blonde joke.

1. "Is Elle Woods your spirit animal?"

2. "Is that your natural hair color?"

3. "Oh wow, you get good grades at school?"

4. "You must really like the color pink!"

5. "You’re probably not into sports, right?"

6. "You must have such a bubbly personality."

7. "Your wardrobe must consist of all things preppy."

8. "What sorority are you in?"

9. "You were probably a cheerleader in high school."

10. "You look like you’re from L.A. because your hair is so light."

11. "You definitely like Pumpkin Spiced Lattes from Starbucks!"

12. "Do you actually think blondes have more fun?"

13. "You must encompass the typical “white girl” stereotype."

14. "Is that daddy’s credit card you’re using?"

15. "So all of your friends are blonde too?"

16. "I’m surprised about you; I thought you would be a lot ditsier."

The world's greatest university meets the world's greatest show.

1. When you get your acceptance letter

2. When you try to figure out how class enrollment works

3. When it’s move in day

4. When you arrive on campus and see all of the attractive people

5. FROG Week

6. When you find your squad

7. When you visit DHall (RIP) or EHall for the first time

8. When you take on way too many credits

9. When you go to your first party at JMU

10. When the rival school shows up for the homecoming game (or any game really)

11. Sunday Brunch

12. When you see the infamous “preacher” for the first time

13. The first snow day

14. Madipalooza

15. When finals week rolls around

16. When you have to say goodbye

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