Something about the changing of seasons always seems to evoke emotional changes within. As the nights cool off and leaves fall from the trees I can feel myself withdrawing and becoming isolated. Lately I have been feeling cold and lonely. I notice that my thoughts are trending towards the pessimistic. I am exhausted and unmotivated. Like a bear preparing for hibernation I feel lonely, cranky, and anxious about the future.

Living in Michigan, I definitely notice that my depression and anxiety worsens with the colder seasons. Some people only feel this way in the winter months which is often denoted with the acronym "SAD" which stands for Seasonal Affect Disorder.

If you have been feeling hopeless, useless, and lonely lately, know that you are not alone. Also know that there is a lot you can do to combat these feelings naturally that make a huge impact.

1. Exercise outside

Lack of sunshine exposure in the fall and winter months makes a huge impact for people that experience SAD. Get outside every single day. Even if it is super cold and it doesn't seem like the sun is shining, light from the sun is still penetrating which will help elevate Vitamin D production. Exercise releases endorphins which helps you maintain a more optimistic outlook on life. Walk, run, jump, bike, do anything that elevates your heart rate for at least 20 minutes while you are outside.

2. Eat more fruits and vegetables

In the fall and winter I tend to eat more dense carbohydrtes to feel warm and full. Focus on consuming more fresh fruits and vegetables. The vitamins and minerals present in these foods can help elevate mood. Eating bright fresh food can also make you think of warmer and happier times triggering positive emotions.

3. Join a group or team and do something every week

Whether it is an art group, musical ensemble, sport team, or group of people doing your favorite hobby, be involved with other people. Teamwork and increased social interactions make you feel more important and valued. Find a local group that is doing something you enjoy. Commit to going at least once a week to force yourself to get out and have constructive fun.

4. Laugh every day

Watch funny videos, look up jokes, read comic strips, or tell funny stories with friends. Be sure that you are laughing for at least a few minutes everyday. Even if nothing is funny to you, fake laugh; you can trick your brain into releasing endorphins which helps you feel good.

5. Be open and honest about how you are feeling

It is OKAY to not feel normal or as happy as usual. But if you aren't feeling like yourself, don't suffer in silence. Tell someone that you trust how you are feeling. If you can't think of anyone then tell your doctor. You are not being a burden by telling someone else how you feel. As humans, we depend on others for help in times of need. There is nothing wrong with admitting you aren't feeling happy and need more support.