Here are some reminders for self-care during midterm season:
1. Make time to stay clean.
Taking showers or throwing on a quick face mask can be an equivalent of a spa day.
2. Eat good food.
Stress eating is real, but when we put good, clean, real food into our bodies, our energy levels can increase substantially.
3. Give yourself a foot massage.
Really. Our feet are so overlooked, and massaging the fascia helps to loosen the rest of our body.
4. Smile.
Try to remember that one grade isn't going to be the defining factor in life.
5. Don't be a hermit.
Interacting with friends after a long study sesh at your favorite library can help with de-stressing.