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Health and Wellness

5 Reasons Why Your Back Always Hurts

You might not have a serious health condition but your pain might point to more subtle issues.

Jada Fisher

Jun 20, 2016

Olivet Nazarene University

natural-cure.org

If you’re anything like me, your back seems to hurt all the time. Ever since I started college I’ve noticed that my back hurts almost regularly. While back pain can be a sign of more serious issues, it could be caused by culprits you might not have considered. Check out some of them below:

1. Your mattress

The Harvard Health Publications asserts that “choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.”

I’ve had my mattress for a while now (I’m talking five years, plus) and I’m almost sure it’s a primary reason for my back pain.

Read the full article here for more info: http://www.health.harvard.edu/pain/what-type-of-ma...

2. Lack of exercise

Being inactive can trigger back pain, according to WebMD.

Before I graduated from high school I worked out every day (in gym class of course) and took dance classes a couple days a week. Since then, I haven’t been nearly as active and unfortunately my back reminds me.

Berkley Wellness breaks things down further here: http://www.berkeleywellness.com/fitness/injury-pre...

3. Your posture

Surely, we’ve all heard this one before and it might sound like an easy fix. As a chronic sloucher, I always have to keep my posture in mind.

Check out Harvard Health’s tips for good posture: http://www.health.harvard.edu/pain/4-ways-to-turn-...

4. Your eating habits

An Elle.com article from earlier this year reported this issue, ”Dr. Sinett says you can't pinpoint what back pain caused by diet feels like, exactly–it could range from severe lower back pain to a chronic aching neck. He notes that the science connecting diet and back pain applies to all levels of discomfort, concluding that eating a large amount of inflammatory food (more on that below) can cause muscles to contract without relaxing.”

Of course, most body related issues always point to what goes into our bodies.

Check out the full article here: http://www.elle.com/beauty/health-fitness/a33556/n...

5. Your period

Unfortunately, for some ladies out there, back pain can be one of many menstrual symptoms that may pay you a monthly visit. A Huffington Post article sites it as "referred pain," contractions in the uterus that radiate through the nerves in the pelvic region.

Read the full article here: http://www.huffingtonpost.com/entry/period-lower-b...

Regardless of the source, paying the chiropractor a visit would likely help us all.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Reasons Why Your Back Always Hurts

You might not have a serious health condition but your pain might point to more subtle issues.

1. Your mattress

2. Lack of exercise

3. Your posture

4. Your eating habits

5. Your period

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25 reasons your last semester in college is the best and worst time of your life

"The Office" understands the struggle of the first week back from winter break.

1. Waking up for your first 9:00 a.m. class of the semester.

2. When you remember you have to walk in the freezing cold to your classes.

3. Feeling overly confident in your academic abilities on the first day of classes.

4. Walking into your first class and seeing friends from your major.

5. That moment when you open the syllabus packet to see what possible pain lies ahead.

6. You resent the professors that keep you for the whole class time on the first day.

7. When professors tell you too much about their personal lives on the first day of class.

8. When your professor tries to explain the benchmark assignment to the class.

9. Finding out the final exam in a class will be comprehensive.

10. When you're done with classes for the day and you finally get to take a nap.

11. Finding out a required textbook is out of stock at the bookstore.

12. When you're broke after buying your textbooks for the semester.

13. When you realize that you really need to start getting PATH points...

14. Impatiently waiting for all of your classes to be up on Isidore.

14. The realization that this semester will be harder than you anticipated...

15. Getting overly excited for going out on the first weekend back from break.

Each Disney Princess has their own personality, and chances are you've got a friend in your group to match it.

Cinderella, “The Clean Freak”

Snow White, “The Friendly One”

Belle, “The Studious One”

Mulan, “The Fighter”

Pocahontas, “The Peace Keeper”

Sleeping Beauty, “The Sleepy One”

Rapunzel, “The Sheltered One”

Tiana, “The Independent One”

Ariel, “The One Who Is Shy Around Men”

Elsa, “The Mom”

Anna, “The Impulsive One”

Say yes to new adventures!

It's full of opportunities to learn more things.

It's one of the easiest times to make friends.

It helps you learn how to think critically.

You get to focus on what you want to study.

Class is minutes away from your dorm.

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You won't be judged for going to class in your PJ's

You will truly create yourself.

If you are an ISU student, you will come across most of these things during your time on campus.

1. The wait for Buffalo Wild Wings is always going to be long on Thursday nights.

2. Another inevitable wait — the line at The Pub II on Wednesdays.

3. Your feet will automatically stick to the floor at Chasers.

4. The only place busier than The Alamo II during finals week for book returns is Chipotle on Halloween.

5. The. Train. Never. Stops. Choo-chooing.

6. The wind tunnel never gets better, and you never get used to it.

7. Your friends are either from a suburb of Chicago or a small town in Illinois — there is rarely an in between.

8. You know and probably love a bearded man named Bill Shields.

9. The squirrels on the quad double as our second mascot and wannabe pets.

10. The only time you really find yourself at the library is for a group project or during finals preparation.

11. You can spot a freshman a mile away if they have on their Fear The Bird shirt along with a lanyard around their neck.

12. The Normal Police Department has collected $275 from you.

13. Last, but not least, is that you just don't know what you would've done if you went anywhere else.

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