We live in a world where wellness is paramount. Now, more than ever, we have all the resources that we need to ensure that we can look after our health, keep our immune systems strong and do all the activities that bring us so much joy in life.

One of the best ways to do this is by incorporating drinking a herbal tonic into your daily routine. Not only is it extremely delicious, but equally really good for you. This is because it is jam-packed with herbs that can produce positive effects on your health.

People are discovering the range of wellness benefits just by sipping on a herbal tonic. We are going to share all the reasons why we know you will love them too.

First, What is an Herbal Tonic?

Before we go too deep into all the reasons to love herbal tonics, let’s first discuss what a herbal tonic actually is.

This drink has come as a result of something known as herbalism, which is the study of using herbs and plants to better one’s health. Herbalism has been studied for thousands of years and dates all the way back to being incorporated both into traditional Chinese medicine and Ayurvedic medicine—which comes out of India.

There are many different types of herbs that can go into a herbal tonic. This ranges from herbs known as adaptogens that can actually support your body during times of immense stress to herbs known as bitters that support your body’s digestive system.

Not only are there numerous types of herbals, but they equally come in a range of different forms. You can get herbals in capsule, powder, oil, syrup, tea, topical and tincture form. The way in which you take them will impact how your body can absorb their benefits and equally how it tastes.

To get a herbal tonic, you will use herbs that come in the format of capsules, teas or tinctures. There are numerous studies that show you can get the maximum benefit from herbal tonics.

Why You’ll Love Them

1. They Help With Inflammation

When our body is dealing with inflammation, we are naturally going to feel frustrated, tired and in discomfort. Inflammation is the main cause of numerous health problems and it is important to mitigate inflammation so things do not get worse. When our body is inflamed, that is when we become susceptible to illnesses and viruses.

Herbal tonics are able to address and help prevent inflammation, specifically if it has herbs like hawthorn, linden, motherwort, and nettle in it.

2. They Help with Immunity

In order to stay healthy, we need to keep up a strong immune system. Studies are finding that our immune system is our best defense to preventing viruses from causing havoc on our bodies. When our immune system is strong and protected, our health and wellbeing will benefit greatly.

Herbal tonics that use astragalus, reishi mushrooms, and rose hip are great at being an aid to our immunity and supporting our healthy endeavors.

3. They Help with Anxiety

The last two years have caused plenty of anxiety all around. While in the past not much connection was made between stress and anxiety levels with our physical wellbeing, the research is now showing the two are very much interconnected. Mental health has never been so valued and luckily herbal tonics are here to support finding relief from anxiety and stress.

Herbal tonics that have chamomile, nettle and lemon balm are known to be able to really help us find relief, calmness and de-stress from life’s more intense moments.

4. They Help with Digestion

We need a strong digestive system to ensure that our gut remains healthy. When something gets leaky or clogged, we can experience severe discomfort and become much more susceptible to other health issues. Luckily, health tonics are known to really have a positive impact on our digestive system.

Herbal tonics with burdock, dandelion and angelica root are best for those wanting to protect their digestion.

5. They Help with Breathing

Our respiratory system is our direct line to actually being able to live and stay alive. We need air to function, so our respiratory system needs to be in tip-top form for us to breathe with ease. Studies are showing that herbal tonics are great at enhancing our airway system and ensuring that our body gets the oxygen needed to keep us going throughout the day and night.

Herbal tonics with licorice, mullein and reishi mushrooms are known to support our respiratory system the best.

Conclusion

There are many reasons to love herbal tonics. From helping us prevent inflammation to keeping us calm when things get stressful, herbal tonics are something that should be incorporated into your daily routine. Not only will your health benefit, but so will your overall wellbeing.