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5 Reasons Why You Should Take A Nap Today

It's great for your well-being.

Samantha Burkhardt

Jan 10, 2017

Thiel College

5 Reasons Why You Should Take A Nap Today

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Sleeping is glorious. It truly is. A full night's rest is all find and dandy, but a nap in the middle of the day sure does wonders to a person and here's why:

1) You can ignore all responsibility.

Having a day where you just don't want to do anything? Today is the day to give yourself a break from your busy lifestyle. You're constantly working on a busy agenda each day and you need to take some "me time" for yourself. A nap is just the thing for you!

2) You have a chance to recharge.

Late night studying and had to be up early? Not feeling well because of the flu going around? Sounds like you need a nap to refresh your body and wake up feeling better than ever.

3) It helps with calming down on stress.

You can prevent mental burnouts if you take a break in the middle of studying/writing a paper/anything at all that has you working overtime. A great way to de-stress and not overload your brain so much. When you wake up, you're ready to go with a fresh mind. Your work performance is improved because of it.

4) You'll feel more alert.

You start feeling sleepy... feeling less motivated... energy dips... focus is being lost... You have a fighting chance to beat that midday slump around 3pm with a nice power nap. It's better than pumping more caffeine into your body. Taking a nap is a more natural way of approaching trying to wake up. It's better for your body!

5) You can curb cravings - of any kind.

Wanting to eat that slice of cake you know you shouldn't eat? Wanting to text a guy you haven't heard from in three days? Wanting to check a grade on a test that hasn't been posted yet (even though you have been checking every five minutes for the last hour)? Ignore it all and take a nap. Let your mind rest. Allow it to ease.

Taking a nap is one of my favorite pastimes. I am quite good at it. I encourage each and every one of you to take a nap today, whether it be a quick power nap or a three hour nap (those are my favorite). It's fun (I can promise you that).

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Reasons Why You Should Take A Nap Today

It's great for your well-being.

1) You can ignore all responsibility.

2) You have a chance to recharge.

3) It helps with calming down on stress.

4) You'll feel more alert.

5) You can curb cravings - of any kind.

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For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

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