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Health and Wellness

3 Reasons Why You Need a Workout Buddy

As someone that's worked out at every gym and studio in Westchester, having a workout buddy is CRUCIAL for success.

Cat OConnor

Feb 20, 2021

Fordham University

Photo by bruce mars on Unsplash

1. Accountability

There's nothing like another person working with you to hold you accountable. I love having a workout buddy for the fun, but on a serious note, it is incredibly helpful to have someone else going through the struggle with you!

It's also really great to have a workout buddy because if you have someone else who's planning on going to the gym or a workout class, it's that much harder to rationalize cancelling. Anything helps, right?

2. The fun, duh!

Workout Working Out GIFGiphy

On the days you want to do anything but workout, having someone to go with you makes it that much easier to get off your butt and get to the gym! You can talk between sets, share fun stories and keep each other entertained when you get bored.

3. Motivation

Get Motivated Giphy

It's so hard to motivate yourself to go to the gym or a workout class. Especially during these cold winter months. Who wouldn't want to just stay in bed?

Having a workout buddy means having constant motivation and a warm smile (under the mask) to look forward to when you just don't want to do it.

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3 Reasons Why You Need a Workout Buddy

As someone that's worked out at every gym and studio in Westchester, having a workout buddy is CRUCIAL for success.

In This Article:

1. Accountability

2. The fun, duh!

3. Motivation

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It's Been a Long Winter Break

Making the world safer through language.

1. Use singular they for people whose pronouns you don't know, people who use those pronouns, and stop using him/her.

2. Stop using the words "opposite sex" or "both sexes" or "opposite gender" or "both genders".

3. Ask people's pronouns when you meet them.

4. Use the word cisgender.

5. Stop saying "born a boy/girl" about a transgender or non-binary person.

6. Stop using the term 'preferred pronouns'.

7. Stop using a transgender or non-binary person's dead name.

Sometimes, we just can't help the feelings we have

1. Wow. My voice sounds amazing with this song.

2. Okay, if you can't sing, don't do it.

3. But wait, I don't think I can be friends with someone who isn't going to jam out in the car with me.

4. Dance part in the car! Even when I'm alone. Because every song is my favorite.

5. Stop light. Act calm. Be cool.

6. Yes! Green light! Back at it!

7. I don't know this song, but I'm going to sing along anyway.

8. Why am I not famous yet?

9. Being next to someone who can't sing so you feel good about yourself because you rock!

10. OK, I'm so good. I need to sing louder so I can help these people out.

11. My voice doesn't reach some of those notes, maybe I should sit this one out.

12. Randomly bursting out in song and getting weird looks because of it.

13. God, thank you so much for giving me a good voice.

14. Man, I feel bad for people who can't sing.

15. Was I just humming? Did they hear me?

16. Having dance moves to go along with most songs.

17. Not being able to stop yourself at correcting people when they mess up.

18. Maybe I should post myself singing.

19. Nah, can't do it. Dumb idea.

20. Having my own personal concert in the shower. Every single time.

Normal people wouldn't understand

1. Having time to nap between classes or at all.

2. Waking up 10 minutes before your class starts and making it there in time.

3. Making it to class in general

4. Only having to hit the snooze button three times.

5. When you didn't do the homework and the teacher decides not to collect it for that day.

6. Getting that "I'm sorry, but class is cancelled" email.

7. Finding a quiet seat in the library.

8. Actually enjoying a class and understanding all of the material.

9. Having a friend to eat lunch with.

10. Finishing an assignment before the due date.

11. When there is free food on campus.

Becuase of all things to be addicted to, you're addicted to making money.

1. You can't remember your last day off.

2. Whenever someone asks to hang out, you're working.

3. When you do see your friends, you're in a "treating mood."

4. You work so much you don't have time to spend the money you're making.

5. You're too tired to function when you aren't working.

6. Finally seeing your friends and having way too much to catch up on.

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