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Health and Wellness

5 Reasons why Swimming is great

Just keep Swiming

Sarah McKalip

Mar 08, 2017

Vincennes University

Sarah McKalip

Being a lifeguard, and before I was a lifeguard I have always loved swimming. Swimming is good for your body for several reasons. In this article I want to list why I think swimming is great and why I think everyone can do it and learn to swim. It is a great hobby and a great way to stay in shape no matter what age you are. Swimming is not only part of my job but something I love to do in my free time. Swimming is what I do and it's something I think everyone can benefit from. Whether its just leisurely swimming or lap swimming or competitive swimming it's great exercise and fun! So whether you're a lifeguard or not on a swim team or not, maybe swimming can be the hobby you pick up! Here's why I think swimming is so great!

1. It is a full body workout

Swimming is a full body workout. It works every muscle in your body. You don't have to spend hours on the weights working one muscle a week, you can work them all in just a one hour workout everyday. And not only does it tone your muscles, it is really great cardio!

2. It is for any age

Whether you're two or eighty two swimming is for you! It is great on the joints and doesn't put pressure on your body. You can learn to swim at any age!

3. It could save your life

Learning how to swim could save your life in a sticky situation. It's a great life skill that I think everyone can learn how to do. There isn't a age that is too young to learn how to swim.

4. It's a great time to think

If you're lap swimming it's a great time to clear your head and to think about what's going on in your day. You can just relax and not have to worry about anything for a few hours.

5. It is just fun

Swimming is just fun! Whether it's outside swimming or swimming in the winter, it's something you can do year round at any age. Swimming is great for you body and fun! It's usually pretty cheap to get into pools and it's a great activity to keep you happy and healthy! Plus most pools have saunas that are pretty relaxing to sit in after you've finished!

So if you're looking for something new and fun to do this year, why not give swimming a try. It's great exercise and pretty fun. So grab your towel and your swimsuit and hit the pool!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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