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New Year

4 Reasons New Year's Resolutions Don't Work

Why wait until the beginning of a new year to change habits? Why not now?

taylerwright

Dec 31, 2018

Arizona State University

4 Reasons New Year's Resolutions Don't Work

Flickr Creative Commons

Most People Don't Stick To Them Anyways

I used to work at a gym when I was in high school and I can personally vouch that most of the people stop coming eventually. We were always really, really busy from January 1st to the middle of February then people slowly came less and less. However, this does not only apply to exercise and can be relevant with any New Year's Resolution

The New Year Doesn't Mean "New Me"

Though for some, motivation does come with the start of the new year, writing a different number on your papers doesn't correlate with your goals!! Days still feel the same in the next year as they did the year before and you will stay the same too.

Waiting to Start Means Lack of Motivation

People use waiting until the new year as an excuse to be as lazy as possible for as long as possible. If you really want to make a change in your life, you wouldn't wait for another change to "motivate" you. You would make the change as soon as possible!

People Set Their Goals Too High

Using the exercise example again, setting a goal that you are going to work out every single day in the new year when before you never worked out is too hard. (0 to 100 real quick??). Setting smaller, more achievable goals is the better way to make really changes in your life! Ever heard of SMART goals?? These are the way to go.

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Recommended for you

4 Reasons New Year's Resolutions Don't Work

Why wait until the beginning of a new year to change habits? Why not now?

In This Article:

Most People Don't Stick To Them Anyways

The New Year Doesn't Mean "New Me"

Waiting to Start Means Lack of Motivation

People Set Their Goals Too High

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This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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