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4 Reasons New Year's Resolutions Don't Work

Why wait until the beginning of a new year to change habits? Why not now?

taylerwright

Dec 31, 2018

Arizona State University

4 Reasons New Year's Resolutions Don't Work

Flickr Creative Commons

Why wait until the beginning of a new year to change habits? Why not now?

Here are 4 reasons New Year's Resolutions DON'T WORK.

Most People Don't Stick To Them Anyways

I used to work at a gym when I was in high school and I can personally vouch that most of the people stop coming eventually. We were always really, really busy from January 1st to the middle of February then people slowly came less and less. However, this does not only apply to exercise and can be relevant with any New Year's Resolution

The New Year Doesn't Mean "New Me"

Though for some, motivation does come with the start of the new year, writing a different number on your papers doesn't correlate with your goals!! Days still feel the same in the next year as they did the year before and you will stay the same too.

Waiting to Start Means Lack of Motivation

People use waiting until the new year as an excuse to be as lazy as possible for as long as possible. If you really want to make a change in your life, you wouldn't wait for another change to "motivate" you. You would make the change as soon as possible!

People Set Their Goals Too High

Using the exercise example again, setting a goal that you are going to work out every single day in the new year when before you never worked out is too hard. (0 to 100 real quick??). Setting smaller, more achievable goals is the better way to make really changes in your life! Ever heard of SMART goals?? These are the way to go.

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Recommended for you

4 Reasons New Year's Resolutions Don't Work

Why wait until the beginning of a new year to change habits? Why not now?

Most People Don't Stick To Them Anyways

The New Year Doesn't Mean "New Me"

Waiting to Start Means Lack of Motivation

People Set Their Goals Too High

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I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

Hopefully they will make you laugh.

1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

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