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4 Reasons New Year's Resolutions Don't Work

Why wait until the beginning of a new year to change habits? Why not now?

taylerwright

Dec 31, 2018

Arizona State University

4 Reasons New Year's Resolutions Don't Work

Flickr Creative Commons

Most People Don't Stick To Them Anyways

I used to work at a gym when I was in high school and I can personally vouch that most of the people stop coming eventually. We were always really, really busy from January 1st to the middle of February then people slowly came less and less. However, this does not only apply to exercise and can be relevant with any New Year's Resolution

The New Year Doesn't Mean "New Me"

Though for some, motivation does come with the start of the new year, writing a different number on your papers doesn't correlate with your goals!! Days still feel the same in the next year as they did the year before and you will stay the same too.

Waiting to Start Means Lack of Motivation

People use waiting until the new year as an excuse to be as lazy as possible for as long as possible. If you really want to make a change in your life, you wouldn't wait for another change to "motivate" you. You would make the change as soon as possible!

People Set Their Goals Too High

Using the exercise example again, setting a goal that you are going to work out every single day in the new year when before you never worked out is too hard. (0 to 100 real quick??). Setting smaller, more achievable goals is the better way to make really changes in your life! Ever heard of SMART goals?? These are the way to go.

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4 Reasons New Year's Resolutions Don't Work

Why wait until the beginning of a new year to change habits? Why not now?

In This Article:

Most People Don't Stick To Them Anyways

The New Year Doesn't Mean "New Me"

Waiting to Start Means Lack of Motivation

People Set Their Goals Too High

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Here are just a few of those things.

Take the time to thank that one friend in your life you will never let go of.

1. Thank you for being the one I can always count on to be honest.

2. Thank you for accepting me for who I am.

3. Thank you for teaching me what real love feels like.

4. Thank you for always making sure I'm safe.

5. Thank you for going through things with me.

6. Thank you for teaching me to take care of myself.

7. Thank you for going out of your way to make me feel supported.

8. Thank you for always being there to back me up, even when you know I'm wrong.

9. Thank you for constantly pushing me to live up to my potential.

10. Lastly, thank you for making such a huge impact on my life.

It sucks, but you’ll make it through

1. Please just be seasonal allergies

2. I must not have gotten enough sleep last night

3. I’ll just take a little nap

4. Oh no, I have so much due tomorrow!

5. I’m fine, I’ll just sleep it off

6. Do I have to be responsible today?

7. Ugh no, I can’t actually be sick

8. Alright, I’ll take some medicine and I’ll be fine

9. This is the worst day of my life

10. Mom?

11. She was right (like always)

12. Too bad you're busy and can’t take the day off tomorrow

13. You think about taking the day off, but realize you have like three tests

14. You think you're actually going to be sick forever

15. Finally, you're better!

Sleepovers are not a thing. They're just not.

1. You only ask things once.

2. Seriously, you only ask once.

3. When you do muster up the courage to ask your parents for something, you creep around and wait until they’re in a good mood.

4. Before you get that final yes, you have to go through an interview.

5. If you ever got “the eye,” you knew you were screwed.

6. You were always the first to leave your group of friends when hanging out.

7. If you say you will be home at a certain time, you better be home at that time.

8. Seeing a missed call from your parents sends fear and horror through your veins.

9. If relatives are coming over to the house, your room better be clean.

10. You are careful about what jokes you share with your parents.

11. "You’re not an adult until you turn 18! You can do whatever you want then!"

12. If plans change while you’re out, you better text or call.

13. Don’t talk back. Ever.

14. When you’re called by your full name, you’re in deep trouble.

15. Don’t make them call your name twice.

16. Sleepovers are not a thing.

17. Despite all of these things, you know your parents love you.

For better or for worse

1. Pets

2. Mornings

3. Mistakes

4. Cooking for yourself

5. Hosting

6. Taking care of yourself

7. Holidays

8. Roommates

9. Keeping focused and getting stuff done

10. Cleaning

11. Social life

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